April 2015

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ON THE COVER: Dylan Bowman, with Jorge Maravilla on his hip, blazing the trail at Terawera 100k where the two Mill Valley, CA residents dominated the race and finished first and second, respectively. Photo: Lyndon Marceau

Features

Training and Racing in the Heat by Matt Flaherty
Eight Essentials for the Traveling Runner by Eric Senseman
Black Canyon
Rocky Raccoon
Mountain Mist
H.U.R.T. 100
Ultra Babies by Zach Adams
Mommy Miles by Heather Stadnisky

Ultracoach

ASK ANN: Ideal Weight for Distance Running by Ann Trason
ULTRA-LIFE BALANCE: With a Little Help from My Friends by Ellie Greenwood
FROM THE COACH: Seeking Adventure by Ian Sharman
NUTRITION: Altitude and Your Nutrition by Sarah Koszyk

Ultrageek

VIEW FROM THE OPEN ROAD: Take a Hike by Gary Cantrell
THEN AND NOW: Ultra Aggression by Joe Uhan
RUNNING WISE: Ace Your Aid Stations by Gary Dudney
ULTRATRAVELER: Three Peaks of Yorkshire Club by Eric Senseman

Ultraraces

Avalon Benefit 50
Brazos Bend 100
Destin Beach
Orcas Island 50K
Ozark Trail 100
Pistol Run
Psycho Wyco
Sean O’Brien
Skydive Ultra
Steep Ravine

INTERNATIONAL SCENE
News from Around the Globe by Ian Campbell
Andes Infernal
Hobbit 100K

Ultralife

ONE STEP BEYOND: The Heat is On by Dean Karnazes
ROCKET RANTS: Whiners and Winners by Errol “Rocket” Jones

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