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Lene Jonasson at the Børvasstindan Classic trail run in Norway. Photo courtesy Lene Jonasson.

Becoming an Ultrarunner

Lene Jonasson 01/11/2022
Lene Jonasson 01/11/2022
10.6K

I didn’t know who Ellie Greenwood was a year ago, before I started listening to the Becoming Ultra podcast – a platform for runners who want to train for their first ultra. Every season on the podcast, world-class trainers pick a few people from a pool of applicants and coach them to become ultrarunners— and each step is documented on the podcast.

But let’s back up to about 2015. I had just read Born to Run by Christopher McDougall, where I learned that people run 100 miles at a time. You know how sensational that book is. If your longest run ever is about 5k, it’s like a fairytale. People run 100 miles all at once? While eating pizza and calling each other names? Yeah, right – crazy people. Professional runners. Not everyday parents that have ordinary office jobs.

I put the book away, but the thought lingered. I could never run 100 miles, obviously. Or could I?

Then, just before Christmas last year, I watched Brendan Leonard’s film “How to Run 100 Miles.” Suddenly, I understood that this could actually be possible—even for me, a 45-year-old office worker with a partner and a small son. My longest run ever was a 30k race and it was a year and a half ago. I hadn’t run since.

I started running again but with a different view on it this time. Now, each training session wasn’t just about getting it done. They became the highlight of my day. I missed them on rest days. My goal changed from getting through a half marathon to running for days on end.

I got obsessed with books, films and podcasts about ultrarunning. I learned the names and stories of exceptional runners and awe-inspiring races. In nine months, I went from zero kilometers a week to running my first marathon. The week after, I applied to be part of the Becoming Ultra Project – and Ellie Greenwood picked me!

For the next five months, I will follow her training plan and run through the Norwegian winter. For the first time in my life, I will have a professional guide me on mysterious speed workouts, adventure-filled long runs, and bread-and-butter easy runs through the neighborhood. I will run in sleet and snow, on forest trails and mountainsides, in beautiful winter light and through the dark polar night. And then, I will travel all the way to Colorado to take part in my first 50k on Easter eve – the Desert RATS in Fruita.

But I won’t be doing it alone. You can follow my journey along with six other runners towards our first 50k. In addition to Ellie, our coaches will be Hillary Allen and the mastermind behind the Becoming Ultra Project, Scott Jones.

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Lene Jonasson

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10 comments

Michael Hynes 01/13/2022 - 11:27 am

I love this. My first Ultra is coming up in Feb! Can’t wait to follow you!

Lene Krogvold Jonasson 01/14/2022 - 12:14 am

That’s so cool! Thanks!

Dave Goins 01/13/2022 - 9:35 pm

Well said Lene! I look forward to meeting you and running the race with you in Fruita!

Lene Krogvold Jonasson 02/12/2022 - 12:06 am

Likewise!

David Pennington 01/14/2022 - 1:36 am

Well done and good luck. Turned 65 in October 2021, doing my first ultra this year been doing Ironman Triathlons last 3 years but love trail running.

Lene Krogvold Jonasson 02/12/2022 - 12:07 am

That is inspiring! I hope I can keep running ultras too!

Adam Gross 01/14/2022 - 5:36 pm

I went from zero to 100km last year for charity and like you became obsessed with learning about ultra running. Either side of the 100km, I took on two 50km runs (first a “practice” run 5 weeks before the 100; the second for fun/beautiful scenery), and realised after that that was three ultras in five months. You are going on a journey and will love it. Enjoy every moment. And good luck.

Lene Krogvold Jonasson 02/12/2022 - 12:07 am

Very cool!

John Eivind Hallén 01/27/2022 - 9:14 pm

Thank you Lene, for sharing your story. It is really inspiring. For us who might wanna try and follow your footsteps, can you please shortlist just one or two books, movies, and podcasts to get us started?

Lene Krogvold Jonasson 02/12/2022 - 12:21 am

Thanks!
Obviously the book and film I mention in the article (How to Run 100 Miles is on YouTube).
Also, films:
Unbreakable: The Western States 100 (YouTube),
Life in a day (YouTube),
And for fun, because it’s such a crazy raze: The Barkley Marathons: The Race That Eats Its Young.
Books: Ultramarathon Man: Confessions of an All-Night Runner (Dean Karnazes),
Eat And Run: My Unlikely Journey to Ultramarathon Greatness (Scott Jurek),
Running Up That Hill: The highs and lows of going that bit further (Vassos Alexander),
Mud, Sweat and Tears: An Irish Woman’s Journey of Self-Discovery (Moire O’Sullivan),
And for you, because I know you want the how-to-do-it: 80/20 Running: Run Stronger and Race Faster By Training Slower (Matt Fitzgerald).

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