While running far, climbing mountains and moving for hours on end are keys to success for ultramarathons, we should not overlook the benefits of running faster as we traipse over …
Author
Darcie Murphy
Darcie Murphy
Darcie Murphy began coaching with CTS in the early 2000s at the same time she was racing bikes semi-professionally. She transitioned her focus to trail and ultrarunning after starting a family, and weaved ski instruction and a NASM strength certification into the mix. Her curiosity to expand the limits of the human mind and body combined with her enthusiasm for mentoring new-to-the-sport athletes drives her commitment to her craft as a coach and athlete. You can find her coaching information at trainright.com.
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With a wise approach to layering, it’s possible to stay warm and dry and avoid concern for hypothermia or frostbite. Empower yourself to be confident, comfortable and safe in a …
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The holidays are here. Is your wish list complete? For those of you who may be new to ultrarunning or are transitioning from a road background to the off-road scene, …
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