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My body is changing and my mobility work needs to adapt. I’ve started sprinkling mobility work throughout my day. After a long meeting I’ll mobilize my hips. Later in the day, I’ll run through an ankle flexion drill. A few minutes of foam rolling before bed releases tight muscles and leaves me relaxed and ready for a good night’s sleep.
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Ultramarathon results from the weekend include the Indiana Trail 100, Canal Corridor 100, Kodiak Ultramarathons, and Angel’s Rest 50k.
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As I drove to Greensfelder County Park in Wildwood, Missouri, on September 14, it hit me that this would be my 10th year running in the Rockin’ Rockwoods 53k. I couldn’t help but think to myself, “I get to do this year after year.”
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Despite the challenges of the day at Ironbull Ultra Trail in Wausau, Wisconsin, the final finisher, Justin Gaiche, discovered that overcoming fear was the biggest hurdle in his journey.
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This week’s ultramarathon race calendar features Oil Creek 100, Moab 240, Canal Corridor 100, and Indiana Trail 100.
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I’ve had the privilege of coaching endurance athletes for over two decades, and not once during that time have I had regrets about the opportunity to coach in-person. While technology offers the ability to extend the reach of numerous coaching aspects, there’s no replacement when it comes to sharing geographical space with an athlete.