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Lunch is an often-overlooked meal that is more important than it gets credit for. Mid-day nourishment can serve several purposes including facilitating post-workout recovery or serving as an energizing snack to maintain energy.
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Expertly blending mountain heritage with modern technology, the La Sportiva Prodigio Pro offers a responsive and rugged ride that is ideal for experienced runners who thrive on technical terrain and long distances.
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The Grasslands Trail Run has always been a fast race. Over the years, many runners have earned a PR on the flat, non-technical course. This was why, after 25 years, I added the 100-mile distance. The course had potential with the right conditions and athletes.
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This week’s ultramarathon race calendar features the Canyons Endurance Runs, C&O Canal 100, Chippewa Trail Races, TARC Spring Classic, and BC Backyard Ultra.
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This weekend’s ultramarathon results include Knobstone 50 results, Weymouth Woods results, Capitan Mountain 34 Hour results, and Rattler Trail Race results.
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Held over five days in Switzerland, the SLU 250 is a 250k event that is self-supported with a refreshingly low profile. However, the race is invite-only and offers runners a chance to connect with nature and each other.