-
by Roy Stevenson, MS, Exercise Physiologist Muscle soreness and inflammation are some of the biggest nuisances for distance runners and unfortunately, many of the dubious treatments of these symptoms are …
-
by Sunny Blende, MS, Sports Nutritionist As ultrarunners we usually are meticulous, even obsessive, about our training regimes; logging in every workout and having a plan for fueling during our …
-
by Shawn McDonald Based on reader feedback, there seems to be substantial interest in how to mix walking into training and racing, as well as how to become a more …
-
January is always a good time to figure out your running goals for the coming year. One thing to think about while you’re fiddling with your New Year’s resolutions and …
-
By Lisa S. Bliss, MD Maintaining fluid and electrolyte balance during the Western States Run seems to come naturally to many runners. They just eat and drink and run and …
-
By Kevin Setnes It is generally assumed that most ultrarunners have some kind of pre-determined strategy when they run an ultra. The strategy can be as simple as going out …