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By Polly Choate The FlatRock 101K course Is treacherous indeed 37 brave individuals Came out to compete Mile for mile the course Is the toughest in the Midwest …
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By Zach Adams Last year at the Inaugural FlatRock 101K, the mud and water turned an already challenging course into a muddy Slip n’ Slide of doom. The smells of …
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by Shawn Bowman On March 22, 2014 among the rolling hills of Susquehanna State Park near Havre de Grace, Maryland, 433 runners lined up for the 26th annual Hinte – …
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by Ben Gaetos The fourth annual TNF100K Baguio billed itself as the Philippines premier ultramarathon. Three hundred and forty runners from 18 countries converged to The City of Pines. …
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Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).
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The 41st running of the world’s oldest and most prestigious 100-mile trail race, the Western States 100-Mile Endurance, promises to be one of the most memorable in the event’s long …