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On June 28, 2014 Nike Trail athlete Sally McRae ran the original and most prestigious 100 mile race, the Western States 100 for the very first time. This short film …
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Foam rollers work by placing the affected body part on top, and then using your body weight and gravity to apply pressure through the soft tissue. They are generally more …
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The world is roiling. Whether it’s conflict and atrocities in the war-torn areas of the Middle East, struggles for control of the Ukraine, human suffering at the hands of the …
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The Ultra-Trail du Mont-Blanc® and The North Face® agreed not to renew their partnership. The success of the 2014 edition concluded twelve years of a very positive cooperation for both …
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by Sarah Koszyk, M.A., RDN, Registered Sports Dietitian/Nutritionist Success. Completion. Accomplishment. Congratulations, you’ve just finished running an ultramarathon, most likely about 31, 50 or 100 miles. The time it took …
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By Nancy Shura-Dervin, RD At the Bulldog 50K Ultra Run, we expect surprises but none were to come this year! The 23-year-old ultra run was a perfect day for 490 …