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I’ve been fortunate to have remained healthy, motivated and passionate about long-distance running over the years. I believe some of this longevity is due to training principles and guidelines derived from years of success and failure.
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By Michelle Barton ‘Wilderness is not a luxury but a necessity to the human spirit as vital to our lives as water.’ – Edward Abby It is September of 2006 …
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On January 3-5, at the inaugural Wildcat 100 Ultra Race in Pensacola, FL, Addison Hendricks, a 16-year-old high school sophomore, broke the 48-hour American Junior Record (age 19 and under). Hendricks ran 130.27 miles (209.649 kilometers) in just 37 hours, 37 minutes, and 59 seconds.
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Europe is a popular travel destination for many reasons: its rich history attracts historians; its grand cities marvel visitors with eclectic architecture and centuries-old facades; the diversity among its different countries and cities make Europe favorable to nearly everyone; its skiing, hiking and running trails, and breathtakingly beautiful mountains and landscapes, attract adventurers and outdoors persons from around the globe.
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Training is the real litmus test for ultrarunners, because you simply can’t do this sport without putting in tons of miles over several months. Progress is measured in slow increments, …