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After years of training for long distances, I have become savvy to the ways of the pre-dawn runner. While mornings have always been my favorite time of day, getting up at 4:30 a.m. isn’t necessarily in my wheelhouse. Being a mom of two young kids requires me to maximize my hours of daylight.
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“Do an ultra,” they said, “it will be fun!” On Saturday, May 14, 2016 at the Ice Age Trail 50 Mile, they were right. And wrong. And then right, and wrong, and finally, right.
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Maybe you’ve seen the acronym DNF > DNS. Simply put, it means that it is better to attempt and fail than to not try at all. But let’s face it – the harsh reality of a DNF offers little comfort if it happens to you.
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It was fitting to run my first ultramarathon in my college hometown of Athens, Ohio. After rain every day the week before the race, I knew this would be a challenging way to gain entrance into the ultramarathoner club.
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By understanding the physiology behind thermoregulation, we can be better prepared for our summer events. Here’s what you need to know about what causes body heat to increase, heat loss mechanisms, why athletes perform worse in the heat and factors to improve performance in the heat.