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By Eric Senseman Perspective—the point from which something is viewed—can make all the difference. The moon can be seen, although it is over 220,000 miles away from the earth, on …
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One thing I’m frequently asked about is how I incorporate weight vests into training, since it’s a tool I use for myself and for those I coach. It was especially key to my attempt at the 2013 Grand Slam of Ultrarunning, where I ran 100-milers close together and had to get the most out of training while focusing on recovery.
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For the uninitiated, for those who marvel at the idea that 50 or 100 miles of continuous running is possible, the phrase “I could never do that” is often an instant, almost involuntary reaction. “I could never do that” precedes a second common reaction, “I can barely run a 5k.” Despite how frequently I hear this reaction, it still gives me pause and makes me wonder: Why, after all, are people so fixated on finishing an ultramarathon, when the road to the starting line is where most of the journey takes place?
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If you’ve ever been to my house for dinner, you will soon come to understand that I am a nutritionist and not a chef. My meal planning consists of 1.0 …
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Of all the ‘other things’ than just running to train and prepare for & racing ultras, what single thing should one add to one’s regimen?
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Drama. It’s essentially people facing challenges with uncertain outcomes. In good drama there’s always conflict and a “crisis” to be overcome… or not. The best drama elicits strong emotional responses …