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Here are two questions we received that are timely right now in the world of ultrarunning and physical therapy: Using massage guns, rollers and other fascia tools in the middle of races…is it good or bad? After an ultra, how soon should you pick up training again if you are feeling good?
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Highlights on the North American UltraRunning Calendar this weekend include a 120-mile race in British Columbia, the notorious Eastern States 100 in Pennsylvania, a point-to-point 200-miler in Washington and a whole lot more.
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I’d ignored lifting for years, convinced it would make me bulky, mess up my running and take me indoors, away from the trails. I knew, because of menopause and genetics, I was at risk for osteoporosis. I also knew lifting heavy would improve my bone density, improve my balance, increase my metabolism and improve my immunity.
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For the first weekend in August, our Ultra Weekend Recap includes results from the inaugural Kauai 50 in Hawaii, a new women’s course record at the Waldo 100k in Oregon and the Canadian Death Race.
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August starts off with a bang on our North American UltraRunning Calendar with the USATF 50k National Championships in New Hampshire, an inaugural 50-mile race on Kauai with a massive prize purse, a single loop 100k in Oregon and more than we could possibly list below.
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In this new format, First & Last, we talked with two amazing women: Western States 100 first-place woman and female course record holder, Courtney Dauwalter, and the very last finisher, Jennifer St. Amand, who finished with just 21 seconds to spare.