FEATURES
41 Fat Ass 50s – Big Sky Wind Drinkers, Illinois, North Carolina, South Carolina, Atlanta, Alabama, Colorado, Las Vegas, Montana, Epiphany Ultras, Santa Cruz, Hemet, El Paso, Mid-Hudson, Winter Buckeye, Gil’s Athletic Club, Bridle Trails, Missouri, Oklahoma
48 UltraRunning’s Runners of the Year – Men’s and Women’s Runners of the Year, Top Ten Worldwide Ultrarunners, Performances of the Year, A Look Back
50 2003 North American UltraLists – List of times, 2003 Race Key, Four or More Wins, Ultras Won Overall by Women, Ultras Won Overall by 50 and Over, Biggest Races by Category, Biggest Races by State, Winners of the 100 Biggest North American Ultras
53 The Back of the Pack and How We Train by Anita Fromm
55 How Young Is Too Young? by Phil Shaw
56 Club Profile: The Reston Runners and the JFK 50 Mile by Anna Bradford
59 A 24-Hour Bounce by Tyler Curiel
65 The San Diego One Day by John Metz
68 Q&A with Joe Kulak: The Anatomy of a Grand and Great Summer by Ian Torrence
72 UR Profile: Vermont’s Nikki Kimball
68 The Western States Lottery: Hitting the Number, Ultra Style by Tim Hicks
COLUMNS
6 Experiment of One: Training for a 100 Mile by Shawn McDonald
10 Lost by Garett Graubins
13 Body Basics: Avoiding Thromboembolism After a Race by Jason Hodde
66 Women’s View: The Elite — Are They Truly Different? by Janice Anderson
78 Middle of the Pack: Linda Hurd by Greg Loomis
AT THE RACES reports and results
6 Sunmart 50 Mile and 50 Km
14 Across the Years 72, 48, and 24 Hour
21Ted Corbitt 24 Hour
24 Hellgate 100 Km
26 Snowflake 50 Km
27 HUFF 50 Km
29 Frosty 50 Km
31 Swinging Bridges 35 Mile
32 Pisgah 50 Km
33 Maine Track Club 50 Mile and 50 Km
33 High Desert 50 Km
33 Mount Diablo Fall 50 Km
35 Diablo 50 Mile
35 Carmel Valley 50 Km
35 Seacliff Beach 50 Km
35 Stinson Beach 50 Km
35 Toronto 100 Km
36 Big Dog 50 Km
36 Mendon Ponds 50 Km
36 Santa Barbara Nine Trails
37 Bear 100 Mile
38 Long Leaf Trail 41 Mile
38 Rocky Raccoon Series 50 Km
DEPARTMENTS
2 Chatter
4 UR Briefs 82 UR Calendar
COVER Jorge Pacheco.