Features
6 Muscle Damage and Post-Race Hydration in the WS100 by Dr. Robert Lind
8 DNFs and Dialysis by Floyd Whiting
14 10 Rules for Staying Injury-Freeby Dr. Tim Maggs
42 Ultrarunning History: The 1903 London to Brighton by Andy Milroy
44 Cruise Ship Centure by Scott Snyder
46 Endless Summer: Running the Last Great Race by Frank Earnest
48 Don’t Be Grumpy on the Trail by Maura Schwartz
49 Running or Racing: A Comparative Analysis by John Morelock
64 Downhill to the Finish: Witching Hour in the Garden of Eden by Garett Graubins
At the Races
16 Way Too Cool 50 Km
20 Uncool 50 Km
22 HAT Run 50 Km
26 Chuckanut Mountain 50 Km
28 Sylamore 50 Km
30 Old Pueblo 50 Mile
32 Houston Ultra Event Weekend
33 Lake Hodges 50 Km
33 Grasslands 50 Mile
33 A O.K. 50 Km
34 Mississippi 50 Mile and 50 Km
35 Redwood 50 Km
36 Kentucky Ultra Trail Sojourn 50 Mile and 50 Km
36 Pirate’s Cove 50 Km
38 Land Between the Lakes Ultra
38 MTC 50 Km
38 Lansford Canal 50 Km
40 Camusett 50 Km
Columns
10 Women’s View: Finding a Mentor by Sarah Almodovar
12 Middle of the Pack: Finally Finishing a 100 Miler by Lucinda and Barry Fisher
Departments
2 Chatter
4 UR Briefs
51 UR Calendar
Cover Photo: Two runners charge down a hill at the Sylamore 50 Km.