IN THIS ISSUE
A Small Price to Pay 9
Training 10
Nutrition 12
Ten Questions 14
The View 16
Rocky Mountain Slam 18
Book Reviews 19
Calendar 60
Run Gently Out There 72
Letters to the Editor 75
Milestones 75
FEATURE RACES
Mountain Masochist 20
Helen Klein Ultra Classic 25
Ultracentric 28
JFK 50 30
Cactus Rose 100 39
Quad Dipsea 25th Anniversary 40
RACE RESULTS & REPORTS
Bartram Forest 48
Big Dog 50 KM 58
Blue Ridge Mountain Masters 50 KM 53
Derby 50 KM 57
Dizzy Fifties 58
Great North Walk 54
Mendon Ponds 50 KM 58
Nathaniel’s Run 58
Old Goat 50 Mile 52
Peachtree City 50 KM 51
Pumpkin Butt 50 KM 44
Rock Creek 45
Rockledge Rumble 50 KM 55
Santa Barbara 9 Trails 58
Santa Monica Mountains 59
Spirit of the Osage 48
Stone Cat 50 Mile 50
Surf the Murf 50 KM 59
Taipei Ultra 52
The North Face Ultra Challenge 59
Warda Cardiac 56
World of Hurt 50 KM 47
Zach Miller races to a win amidst beautiful fall colors at Mountain Masochist.
Photo by Andrew Wilds.