IN THIS ISSUE
24 Beginner’s Corner – Running Through the Night
25 The Six A.M. People
26 All Time North American Ultra Lists
28 Nutrition
30 Dealing with DOMS
33 Cross Training Experiment
34 Barefoot Running – Is It for Me?
36 The Next Frontier
38 View from the Open Road
74 Milestones
75 Calendar
75 Letters to the Editor
76 Run Gently Out There
79 Copper Canyon Photos
FEATURE RACES
8 Way Too Cool 50K
15 HAT Trail Run
18 Chuckanut Ridge 50K
21 Umstead
RACE RESULTS AND REPORTS
42 Beast of Burden
66 Black Warrior 50K
50 Carl Touchstone Mississippi 50
52 Caumsett
71 Centennial Trail Run 50k
53 Copper Canyon 50
67 Cross Timbers Trail Run
59 Diablo Trails Challenge
70 Dirty Duo
70 Green Jewel 50K
41 Hagg Lake
40 Kahtoola Bigfoot
64 Lake Sonoma 50
60 Land Between the Lakes
70 Lord Hill 50K
47 LOST 118
71 Lt JC Stone
70 Malibu Creek 50K
44 Mt Cheaha
46 Mt Mitchell Challenge
70 Nueces 50
71 Oak Mountain 50k
68 Old Pueblo
67 Orange Curtain
72 Pirates Cove Trail Run
68 Pony Express
68 Post Oak Lodge 50K
69 Prickly Pear 50K
62 Rucky Chucky Roundabout
48 San Juan Trail 50K
51 Seneca Creek Greenway Trail
67 Sequoia Winter Trail 50K
66 Syllamore Trail 50K
56 Three Days of Syllamo
66 Tuscobia
55 Uncool
Jeff Lang of Oakland runs along the Rancheria Trail at the Lake Sonoma 50
Charles Godtfredsen