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UltraRunning October 2019

  • Fall Shoe Review
  • Badger Trail Races
  • FKT Around Mount St. Helens
  • Injuries in Every Body
  • Self-Supported Stage Races
  • How We Identify as Ultrarunners
Featured
Training with Purpose: Periodization

The stress of any given training is due to the intensity and duration of the types of running that occurs. The idea of periodization of training is that during some periods you may train at a low intensity for a long duration and during other periods at a high intensity for a short duration – or any combination in between.

Featured
Making Mistakes

Mistakes are gifts. When we screw up or face big setbacks, we can learn from those experiences and reset our resolve to achieve goals and live the life we want. Behind every successful and happy person are many big mistakes and failures. The mistakes themselves don’t really matter. It’s what you do with them that makes all the difference.

Featured
Tim Tollefson: I Love Food

There are many approaches to nutrition with the goal of getting to similar destinations: feeling your best every day, running well, recovering quickly, and staying healthy long-term. I have always been fascinated by what people are actually putting on their plate, why they make their choices, and what works for them.

Featured
A New Baby

Recently my wife Erika gave birth to our daughter, Evelyn Rose. There is no way to fully describe the feeling and process of a new person coming to life. It is intense, transformative and beautiful. In my experience the world is always made better with the arrival of well-loved babies.

Hydration Gear Review – Part 1: Handheld And Waist-Mounted Systems

Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.

Run The Rann 101KM – Dholviria, India

Traveling overseas as an “elite athlete” comes with romantic aire of catered this, escorted that. A plane ticket arrives in your email inbox with an itinerary you may have had some input on. This particular trip, I was thankful to see the direct flights, minimal connections each way and with a carrier I fly frequently.

Ask Ann: Taper Crazies

I’m suffering. Help. I think it’s an extreme case of something they call “taper crazies.” I know I should be…

Race Preview Miwok 100K

The Miwok 100K is a longstanding ultrarunning classic for good reason. It draws a big field (450 entrants) and it’s competitive (past winners include Scott Jurek, Nikki Kimball, Hal Koerner, Anton Kupicka, Dave Mackey, Kami Semick, and Ann Trason). It’s also challenging with 12,000 feet of elevation change packed into its 61 miles and unpredictable weather.

A Conversation With 30-Time Leadville 100 Finisher, Bill Finkbeiner

With his 28-hour finish at last year’s Leadville 100, Bill Finkbeiner has now completed the race 30 consecutive years, beginning in 1984. We were lucky enough to corral this 100-mile legend and ask him a few questions, and he shares insights that all active and aspiring 100-milers can learn from.

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