Tara Dower (F32)

2026

2 Races | 93 mi.

Gorge Waterfalls

Apr 12th 2026
| Cascade Locks, OR
Distance
50 KM
Overall
13 / 364
Division (F)
3 / 136
4:17:06

Black Canyon Ultras

Feb 14th 2026
| Mayer, AZ
Distance
100 KM
Overall
12 / 765
Division (F)
3 / 205
8:11:46

2025

3 Races | 212 mi.

Javelina Jundred

Oct 25th 2025
| Fountain Hills, AZ
Distance
100 Miles
Overall
7 / 492
Division (F)
1 / 167
13:31:47

Lake Sonoma 100K & 50K

Apr 12th 2025
| Healdsburg, CA
Distance
50 Miles
Overall
6 / 142
Division (F)
1 / 48
7:36:21

Black Canyon Ultras

Feb 8th 2025
| Mayer, AZ
Distance
100 KM
Overall
18 / 776
Division (F)
2 / 227
8:25:08

2024

5 Races | 324 mi.

Mel Williams Memorial Seashore

Dec 15th 2024
| Virginia Beach, VA
Distance
50 KM
Overall
2 / 167
Division (F)
1 / 58
3:45:17

Hardrock 100 Endurance Run

Jul 12th 2024
| Silverton, CO
Distance
100 Miles
Overall
15 / 119
Division (F)
4 / 26
33:10:55

Scout Mountain Ultra Trail

Jun 8th 2024
| Pocatello, ID
Distance
50 KM
Overall
8 / 91
Division (F)
2 / 48
6:08:02

Umstead

Apr 6th 2024
| Raleigh, NC
Distance
100 Miles
Overall
1 / 159
Division (F)
1 / 42
14:58:21

Black Canyon Ultras

Feb 10th 2024
| Mayer, AZ
Distance
100 KM
Overall
38 / 740
Division (F)
7 / 222
9:19:25

2023

5 Races | 484 mi.

JFK

Nov 18th 2023
| Boonsboro, MD
Distance
50 Miles
Overall
24 / 933
Division (F)
4 / 196
6:51:16

Run Rabbit Run

Sep 15th 2023
| Steamboat Springs, CO
Distance
100 Miles
Overall
9 / 51
Division (F)
1 / 17
20:32:22

Hellbender 100

May 12th 2023
| Old Fort, NC
Distance
100 Miles
Overall
8 / 78
Division (F)
1 / 16
24:45:21

Ohio's Backyard Ultra

Mar 18th 2023
| Lucasville, OH
Duration
Backyard
Overall
6 / 89
Division (F)
2 / 34
171.83

Black Canyon Ultras

Feb 18th 2023
| Mayer, AZ
Distance
100 KM
Overall
44 / 704
Division (F)
12 / 187
9:56:22

2022

8 Races | 549 mi.

Devil Dog Ultras

Dec 3rd 2022
| Triangle, VA
Distance
100 Miles
Overall
1 / 33
Division (F)
1 / 7
20:08:31

JFK

Nov 19th 2022
| Boonsboro, MD
Distance
50 Miles
Overall
28 / 966
Division (F)
5 / 231
6:48:32

Run Rabbit Run

Sep 16th 2022
| Steamboat Springs, CO
Distance
100 Miles
Overall
14 / 54
Division (F)
2 / 14
23:08:04

Dahlgren Heritage Rail Trail 50K

Aug 6th 2022
| King George, VA
Distance
50 KM
Overall
7 / 94
Division (F)
2 / 28
3:58:35

Cruel Jewel

May 13th 2022
| Blue Ridge, GA
Distance
105.9 Miles
Overall
8 / 129
Division (F)
2 / 15
28:06:06

Umstead

Apr 2nd 2022
| Raleigh, NC
Distance
100 Miles
Overall
6 / 129
Division (F)
3 / 42
16:56:21

Super Bull Trail Championships

Mar 5th 2022
| Wooster, OH
Distance
50 KM
Overall
6 / 48
Division (F)
1 / 9
4:45:06

Holiday Lake

Feb 19th 2022
| Appomattox, VA
Distance
50 KM
Overall
14 / 163
Division (F)
2 / 43
4:44:21

2021

3 Races | 251 mi.

Blood Rock 100

Dec 3rd 2021
| Pelham, AL
Distance
101 Miles
Overall
2 / 17
Division (F)
1 / 3
26:30:55

Uwharrie 100 Mile and 100K Trail Run

Oct 23rd 2021
| Troy, NC
Distance
100 Miles
Overall
5 / 25
Division (F)
1 / 3
29:34:09

Ridge Route Ultra

Jul 10th 2021
| Castaic, CA
Distance
50 Miles
Overall
2 / 25
Division (F)
1 / 5
10:50:43
26
Races
4y 9m 7d
Longevity
1,914
Lifetime Miles

Personal Bests

50k (6)
3:45:17
2024
50m (4)
6:48:32
2022
100k (4)
8:11:46
2026
100m (9)
13:31:47
2025
Backyard (1)
171.83
2023

Distance by Year

2026
93 Miles
2 Races
2025
212 Miles
3 Races
2024
324 Miles
5 Races
2023
484 Miles
5 Races
2022
549 Miles
8 Races
2021
251 Miles
3 Races

Multiple Performances

2026
3rd Place
2025
2nd Place
2024
7th Place
2023
12th Place
2024
1st Place
2022
3rd Place
2023
4th Place
2022
5th Place
2023
1st Place
2022
2nd Place

4:17:06

50 KM

8:11:46

100 KM

13:31:47

100 Miles

13:31:47

100 Miles

7:36:21

50 Miles

8:25:08

100 KM

3:45:17

50 KM

6:08:02

50 KM

1st Place

14:58:21

100 Miles

20:32:22

100 Miles

24:45:21

100 Miles

171.83

Backyard

20:08:31

100 Miles

20:08:31

100 Miles

23:08:04

100 Miles

28:06:06

105.9 Miles

3rd Place

16:56:21

100 Miles

4:44:21

50 KM

29:34:09

100 Miles

10:50:43

50 Miles

Achievements are awarded for races with 25 or more finishers and courses with 200 or more finishers.

Masters: 40-49 / Grand Masters: 50-59 / Senior Grand Masters: 60+

Weekly Newsletter

A roundup of the week's content and most recent race results. Sent once a week on Thursday.

Recent Results

Worlds End Ultramarathons
Forksville, PA - 299 finishers
100 KM | 50 KM
Rabid Raccoon 100
Beaver Falls, PA - 275 finishers
100 Miles | 100 KM
Blackfoot Ultra
Edmonton, AB - 124 finishers
100 KM | 50 Miles | 50 KM
Mohican Trail Run
Loudonville, OH - 251 finishers
100 Miles | 50 Miles
Cinderella Trail - Spring
Oakland, CA - 28 finishers
50 KM
Coz's Backyard Ultra
Holland Patent, NY - 16 finishers
Backyard
Salt Lake Foothills Trail Races
Salt Lake City, UT - 84 finishers
50 Miles | 50 KM
North Fork 50 Mile/50K
Pine, CO - 255 finishers
50 Miles | 50 KM
Chesterfield Gorge Ultra
West Chesterfield, MA - 120 finishers
100 Miles | 100 KM | 50 Miles | 50 KM
View All Results