83% of the Wild Duluth 100K and 50K course follows the Superior Hiking Trailthrough the city of Duluth.  The course follows the high points and ridges above the northern Minnesota city of Duluth.  Along the course you will find amazing views over the St. Louis River, harbor and city below, rocky outcroppings, numerous streams, huge White Pines and hidden places you never thought you'd find in a city of over 80,000 people.  With excellent access, the course will offer plentiful aid stations and excellent support.  The trail is EXTREMELY rugged, hilly and laced with rocks and roots throughout.