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When you get a text message from a friend who ended up in the emergency room due to chafing, it’s never good. The consequences of fabric rubbing away at flesh can be devastating. Fold that into the mix of ultrarunning, and you’ve got a potential recipe for disaster.
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Many deep seated feelings of fear can be stirred up when we go running, especially when we are running for more than a few hours. It’s no wonder so few of the 7 billion people in the world run any more, it can be just too overwhelming.
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If I had a nickel for every time I’ve been asked “What is a PHUNT?,” I’d be in the middle of planning my next trail running vacation. Since I’m writing to UltraRunning magazine in a feeble attempt to explain PHUNT, a savvy reader will deduce that the nickels have yet to appear. To be fair, PHUNT was never my baby. Thirteen long years ago, it was the brainchild of the original race directors, Phil and Hunt.
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Timed runs are kind of awesome. If you have not tried it, I would suggest doing so. Maybe they aren’t for everyone, but you might just be surprised. My first experience at a timed event I was totally sure I would hate it, and ended up very surprised.
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When we think of ultrarunners, we think of people with iron wills and the ability to push themselves beyond their limits. They seem to override physical fatigue with mental toughness. Finding causes of fatigue has been at the center of exercise physiology research for more than 100 years.
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Throughout 2016, we have analyzed the fundamentals of efficient running mechanics and how the demands of the ultra distance impact our run. Last month, we discussed arm swing. This month, we address the powertrain – the hips.