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By understanding the physiology behind thermoregulation, we can be better prepared for our summer events. Here’s what you need to know about what causes body heat to increase, heat loss mechanisms, why athletes perform worse in the heat and factors to improve performance in the heat.
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Morocco conjures images of crowded souks, piles of spices, rolls of carpet, elaborate lampshades and incomprehensible bartering – these were the sights of Marrakech, our arrival city. Having survived its hammer-blow to the senses, we escaped to the edge of the Sahara desert. Here we stretched our legs on the first day with a half marathon though sleepy villages.
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Set in the beautiful Northern California countryside, the BayTrailrunners Coastal Marin 50K rides high above Stinson Beach, across Mount Tamalpais, over the Marin Headlands and finishes with a crossing of the Golden Gate Bridge. This 50k makes the most of this spectacular area with a small, non-competitive group run perfect for the mid-packer or beginner who has never completed an ultra before.
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At 1:14 a.m. in the Cuyamaca Mountains just outside of San Diego, California, a small lone headlamp headed toward the finish line of the Cuyamaca 100K Endurance Run.
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Extended daylight hours mean extended strain on your eyes during your outdoor adventures. Long trail outings expose your eyes to harmful ultraviolet rays, high-energy visible (HEV) light, dust, wind, glare and cumulative visual fatigue. Seasoned ultrarunners recognize the value of a great pair of sunglasses, and we’ve tested a number of models you should definitely consider for your summer gear checklist.
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Last summer I was lucky enough to be able to run across the U.S.A. Since that 3,192-mile trek from Jenner, California, to Hilton Head Island, South Carolina, a number of runners have written to me asking advice about making a transcontinental run. Receiving these letters, I did a flashback and asked myself, “What advice did I receive before attempting the run?”