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Manufacturers make all sorts of claims about the benefits of compression apparel, including improved strength and agility, increased oxygen delivery, decreased lactic acid buildup, more efficient cardiovascular performance … just to name a few. The research behind some of these claims is tricky, and has historically delivered mixed results on the question of whether compression gear functions fully as advertised.
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For the outdoor gear geek, there’s no better place than Outdoor Retailer. A few thousand gear manufacturers get together in one place (this year in SLC) and show their wares …
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If you’ve ever been to my house for dinner, you will soon come to understand that I am a nutritionist and not a chef. My meal planning consists of 1.0 …
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Reviewed by Joe Fejes Training for Ultra Running, written and edited by master ultrarunning historian Andy Milroy, is a compilation of ultrarunning training techniques and racing strategies from many of …
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by Donald Buraglio Last week we looked at the large variety of handheld and waist-mounted hydration packs on the market in 2013. We also made the general distinction that these …
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Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.