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ON THE COVER: Simon Mtuy summiting Squaw Peak via the “Stairway to Heaven” during the Broken Arrow Skyrace. Mtuy is not only an accomplished ultrarunner with 10 Western States silver buckles, the Tanzanian is also the founder of Summit Expeditions and Nomadic Experience where he and his team have been leading clients on adventures up Kilimanjaro, in the Serengeti and on Zanzibar since 1998. Photo: Myke Hermsmeyer

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ON THE COVER: Simon Mtuy summiting Squaw Peak via the “Stairway to Heaven” during the Broken Arrow Skyrace. Mtuy is not only an accomplished ultrarunner with 10 Western States silver buckles, the Tanzanian is also the founder of Summit Expeditions and Nomadic Experience where he and his team have been leading clients on adventures up Kilimanjaro, in the Serengeti and on Zanzibar since 1998. Photo: Myke Hermsmeyer

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  • Welcome to New York by Matt Flaherty
  • Ultra Hokies by Jack Baronner
  • The Grassroots of Asheville by Matt Flaherty
  • Hardrock 100 by Nico Barraza
  • Broken Arrow Skyrace by Ethan Veneklasen

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  • ASK ANN Vermont Memories by Ann Trason
  • FROM THE COACH Always Look on the Bright Side of Life by Ian Sharman
  • ULTRA-LIFE BALANCE Prioritizing Those Miles by Ellie Greenwood
  • NUTRITION Optimal Foods for Repair and Recovery by Sarah Koszyk
  • ULTRA FORM & EFFICIENCY Fake It ’Til You Make It by Joe Uhan

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  • VIEW FROM THE OPEN ROAD The High Dive by Gary Cantrell
  • RUNNING WISE Damn the Torpedoes by Gary Dudney
  • ULTRARUNNING SCIENCE Cramping Your Style by Matt Laye
  • THE ULTRA MINDSET The 4:30 a.m. Rule by Travis Macy

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  • REESE’S PIECES Suffering to Become Stronger by Cory Reese
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  • Magazine
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  • Articles
    • Reviews
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    • Health & Nutrition
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    • News and Notes
    • Ultra Running 101
    • Weekly Newsletter
    • UltraRunners of the Year
  • Podcast
  • Training Plans
  • Calendar
    • Upcoming Races
    • By State
    • Map View
    • Stats
      • Finishes
      • Top Performances
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    • Race Director
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  • Results
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    • Back Issues
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    • Cart
  • About
    • About UR
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    • Statement on Racism
    • Change of Address
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