Description
On the Cover: Hardrock 100 winner, Kilian Jornet, and pacer, Rickey Gates, climb up from Grouse Gulch toward American Basin and Handies Peak. Photo: Matt Trappe
THE LONG VIEW | On Injuries and Aging
NEWS AND NOTES
Nutrition, Training & Racing
NUTRITION | Recovery Nutrition by Sunny Blende
ASK ANN | Do Not Make Your DNF a DNL! by Ann Trason
ULTRA-LIFE BALANCE | Why the Marathon? by Ellie Greenwood
FROM THE COACH | How to Avoid Injuries by Ian Sharman
Working My Way Back by Geoff Roes
GEAR REVIEW | Compression by Donald Buraglio
RECIPE | Orange-Olive Spiced Chicken by Heather Stadnisky
Ultra History, Science & Lore
RUNNING WISE | Ozark 100 Race Preview by Gary Dudney
VIEW FROM THE OPEN ROAD | Heart of a Champion by Gary Cantrell
THEN AND NOW | Cutting Edge Research and Ultramarathons by Joe Uhan
At The Races
Featured Races
Hardrock
Bryce
Afton
Race Reports
Beacon Rock
Bighorn
Buckeye Buster
Cruel Jewel
FANS
Manitou’s Revenge
Mohican
North Fork
River of No Return
Sun Mountain
Yakima Skyline
International Scene
Lavaredo | Anton Krupicka Interview
The Ultra Life
Ten Keys to Ensure a DNF in Your First 100 Miler by Zach Adams
ONE STEP BEYOND | What a Mother! by Dean Karnazes
Thru-Hiking the PCT by Amy Nangle
THE ROCKET RANTS | Why You Do It by Errol Jones