November 2015

ON THE COVER: Runners enter the Trout Creek aid station (mile 79) at Silverheels 100 in Fairplay, Colorado, as a meteor shower dazzles overhead. Photo:Jeff Genova

features

• Running Light Review by Donald Buraglio
• 10 Keys to Race Directing by John Medinger
• Spec Ops Your Race by Zane Holscher
• Tejas Trails Tales by Chris McWatters
• Castle Peak
• The Rut
• Cascade Crest
• Eastern States
• Tamalpa Headlands

 ultracoach

• ASK ANN Training on a Busy Schedule by Ann Trason
• FROM THE COACH How to Avoid the Dreaded DNF by Ian Sharman
• ULTRA-LIFE BALANCE Patience and Planning by Ellie Greenwood
• NUTRITION New Trends Using Whole Foods for the Ultrarunner by Sarah Koszyk

 ultrageek

• THEN AND NOW Oh, the Things I Know by Joe Uhan
• RUNNING WISE Attack of the Turkey Dementors by Gary Dudney
• VIEW FROM THE OPEN ROAD A Race for the Ages by Gary Cantrell

 ultralife

• ONE STEP BEYOND Unsung Heroes by Dean Karnazes
• THE ULTRA VIRGIN Going It Alone, or Doing It Together? by Alisha Perkins
• THE ROCKET RANTS Do Your Homework by Errol “Rocket” Jones

 ultraraces

• Angel Creek
• Leadville
• Lean Horse
• Silverheels
• Speedgoat
• Skyline
• Twisted Branch
• Waldo
• HURL Elkhorn

INTERNATIONAL SCENE

• Ultrarunning News from Around the Globe
• IAU 100k World Championships