July 2017

Yitka Winn shows some excitement at Elowah Falls around mile 49 in the Gorge Waterfalls 100K. Photo: Glenn Tachiyama

Features

• From Desperation to Salvation by Robert Plagmann
• Celebrate the Accomplishment by Krissy Moehl
• Shaking It Out With Topher Gaylord by Mario Fraioli
• Summer Running Apparel Review by Donald Buraglio
• UltraRunning Race Series: The Year in Review by Karl Hoagland
• Barkley Marathons by “Laz” Cantrell, RD
• Georgia Death Race by Andy Jones-Wilkins
• The Canyons by Gretchen Brugman
• FlatRock by Carol Johnson
• Lake Sonoma by John Medinger, RD
• Umstead Endurance Run by Brett Cottrell

 ultracoach

• ASK ANN Weight and Resistance Training by Ann Trason
• How to Tap Into Your Potential by Ian Sharman
• ULTRA-LIFE BALANCE The Joy of the Ultra Community by Ellie Greenwood
• NUTRITION Ten Common Race Day Mistakes by Sarah Koszyk, MA, RDN

 ultrageek

• RUNNING WISE Dress for Success: The Basics by Gary Dudney
• ULTRARUNNING SCIENCE Choose Your Parents Wisely by Matt Laye
• THE ULTRA MINDSET Hill Training for Flatlanders by Travis Macy
• THE VOICE OF THE SPORT Failing Spectacularly: Golden Ticket Races Provide Bob Shebest a Silver Lining by John Trent
• ON MY BOOKSHELF Running the Long Path by Lisa Henson

 ultraraces

• Marin Ultra Challenge
• C&O Canal 100
• Lake Martin
• Behind the Rocks
• Big Turtle 50-Miler
• Prairie Spirit
• Zumbro
• Grayson Highlands

 ultralife

• ONE STEP BEYOND How to Run in an Inferno by Dean Karnazes
• REESE’S PIECES When Race Expectations Collide With Reality by Cory Reese
• ROCKET RANTS Drop Bag Redux by Errol Jones