Description
On the Cover: Rob Krar Gazing the Finish Line 22 Miles Away. Photo: Luis Escobar
THE LONG VIEW | How Do You Like Your Drama?
NEWS AND NOTES
Nutrition Training & Racing
NUTRITION | Endurance Recovery Product Review by Sarah Koszyk
ASK ANN | Blisters and Other Little Things by Ann Trason
ULTRA-LIFE BALANCE | Cross-Training by Ellie Greenwood
FROM THE COACH | Recovery From Big Races by Ian Sharman
High Volume Running and Recovery by Michael Wardian
Pilates for Runners by Sean Vigue
Ultra History, Science & Lore
RUNNING WISE | Heartland 100 Race Preview by Gary Dudney
VIEW FROM THE OPEN ROAD | For The Challenge by Gary Cantrell
THEN AND NOW | Faith and Science by Joe Uhan
At The Races
Western States 100 by John Trent
Western States Recap From The Three Dot Lounge by John Medinger
Live Coverage of Ultramarathons by Karl Hoagland
Featured Races
Massanutten Mountain Trail 100
Ice Age 50
San Diego 100
Race Reports
50s for Yo Momma
Born to Run
Canyons 50K
Flint Hills
Keys 100
Peak 500
Quad Rock
Rock on Lake Perry
Savage 100
Superior
Virginia 24 hour run for cancer
International Scene
Comrades by Ian Sharman
Luis Alberto Hernando – Interview and Profile by Serena Levy
World Sky Running Championships
The Ultra Life
ONE STEP BEYOND | Going Abo by Dean Karnazes
Journey of the Sojourn Woman by Judy Jennings
THE ROCKET RANTS | On Costumes by Errol Jones