Sonya Decker (F60)

2025

2 Races | 131 mi.

Tunnel Hill 100

Nov 8th 2025
| Vienna, IL
Distance
100 Miles
Overall
172 / 173
Division (F)
39 / 39
29:28:25

MadCity Ultras

Apr 12th 2025
| Madison, WI
Distance
50 KM
Overall
27 / 33
Division (F)
11 / 14
4:49:19

2024

2 Races | 143 mi.

Fat Ox

Nov 23rd 2024
| Buckeye, AZ
Duration
24 Hours
Overall
18 / 32
Division (F)
10 / 16
84.983

Six Days In the Dome-WI

Jun 13th 2024
| Milwaukee, WI
Duration
24 Hours
Overall
31 / 33
Division (F)
9 / 9
58.1411

Six Days In the Dome-WI

Jun 13th 2024
| Milwaukee, WI
Distance
50 KM (S)
Overall
33 / 111
Division (F)
12 / 39
5:32:00

Six Days In the Dome-WI

Jun 13th 2024
| Milwaukee, WI
Distance
50 Miles (S)
Overall
32 / 100
Division (F)
12 / 35
9:38:56

2023

1 Race | 83 mi.

Goosebumps 6 & 24 Hour Run

Sep 22nd 2023
| Stoddard, WI
Duration
24 Hours
Overall
5 / 119
Division (F)
2 / 69
83.2

2022

1 Race | 100 mi.

Jackpot Ultra Running Festival

Feb 18th 2022
| Henderson, NV
Distance
100 Miles
Overall
46 / 51
Division (F)
18 / 21
33:36:35

2020

1 Race | 91 mi.

Badgerland Striders 24-12-6 Hour Runs

Sep 5th 2020
| Delafield, WI
Duration
24 Hours
Overall
6 / 20
Division (F)
3 / 5
90.9153

2019

3 Races | 242 mi.

Six Days In the Dome-WI

Aug 23rd 2019
| Milwaukee, WI
Distance
50 KM (S)
Overall
6 / 17
Division (F)
3 / 8
5:32:31

Six Days In the Dome-WI

Aug 23rd 2019
| Milwaukee, WI
Distance
50 Miles (S)
Overall
8 / 15
Division (F)
3 / 7
9:42:27

Six Days In the Dome-WI

Aug 23rd 2019
| Milwaukee, WI
Distance
100 KM (S)
Overall
7 / 12
Division (F)
3 / 6
12:18:39

Six Days In the Dome-WI

Aug 23rd 2019
| Milwaukee, WI
Distance
100 Miles (S)
Overall
4 / 9
Division (F)
2 / 3
21:20:37

Six Days In the Dome-WI

Aug 23rd 2019
| Milwaukee, WI
Duration
24 Hours
Overall
4 / 18
Division (F)
2 / 9
111.322

Kettle Moraine 100 Endurance Runs

Jun 1st 2019
| La Grange, WI
Distance
100 Miles
Overall
161 / 166
Division (F)
44 / 45
29:43:35

Trail Mix

Apr 13th 2019
| Rockford, MN
Distance
50 KM
Overall
30 / 95
Division (F)
10 / 31
5:54:44

2018

3 Races | 323 mi.

Desert Solstice

Dec 8th 2018
| Phoenix, AZ
Duration
24 Hours
Overall
19 / 33
Division (F)
8 / 13
101.904

Desert Solstice

Dec 8th 2018
| Phoenix, AZ
Distance
100 Miles
Overall
18 / 23
Division (F)
6 / 9
19:45:06

FANS Ultra Races

Jun 2nd 2018
| Minneapolis, MN
Duration
24 Hours
Overall
2 / 64
Division (F)
1 / 24
121.2

2017

2 Races | 201 mi.

Tunnel Hill 100

Nov 11th 2017
| Vienna, IL
Distance
100 Miles
Overall
29 / 180
Division (F)
7 / 60
19:54:30

FANS Ultra Races

Jun 3rd 2017
| Minneapolis, MN
Duration
24 Hours
Overall
8 / 81
Division (F)
2 / 21
101.199

2016

2 Races | 213 mi.

Across the Years

Dec 28th 2016
| Peoria, AZ
Duration
24 Hours
Overall
10 / 142
Division (F)
6 / 76
104.98

FANS Ultra Races

Jun 4th 2016
| Minneapolis, MN
Duration
24 Hours
Overall
6 / 81
Division (F)
2 / 23
107.8

2015

2 Races | 209 mi.

Across the Years

Dec 28th 2015
| Peoria, AZ
Duration
24 Hours
Overall
20 / 144
Division (F)
10 / 81
100.78

FANS Ultra Races

Jun 6th 2015
| Minneapolis, MN
Duration
24 Hours
Overall
3 / 84
Division (F)
2 / 24
108.5

2014

3 Races | 231 mi.

Door County Fall 50

Oct 25th 2014
| Sturgeon Bay, WI
Distance
50 Miles
Overall
36 / 119
Division (F)
9 / 32
7:57:10

FANS Ultra Races

Jun 7th 2014
| Minneapolis, MN
Duration
24 Hours
Overall
3 / 72
Division (F)
2 / 21
118.8

MadCity Ultras

Apr 12th 2014
| Madison, WI
Distance
100 KM
Overall
15 / 22
Division (F)
3 / 5
10:00:00

2013

4 Races | 288 mi.

Leadville Trail

Aug 17th 2013
| Leadville, CO
Distance
100 Miles
Overall
441 / 497
Division (F)
74 / 82
29:30:11

FANS Ultra Races

Jun 1st 2013
| Minneapolis, MN
Duration
24 Hours
Overall
7 / 85
Division (F)
1 / 25
106.47

Ice Age Trail

May 11th 2013
| La Grange, WI
Distance
50 Miles
Overall
108 / 305
Division (F)
13 / 68
9:44:45

Trail Mix

Apr 20th 2013
| Rockford, MN
Distance
50 KM
Overall
8 / 72
Division (F)
1 / 14
4:46:12

2012

2 Races | 126 mi.

FANS Ultra Races

Jun 2nd 2012
| Minneapolis, MN
Duration
24 Hours
Overall
27 / 93
Division (F)
4 / 20
95.06

Trail Mix

Apr 21st 2012
| Rockford, MN
Distance
50 KM
Overall
17 / 129
Division (F)
5 / 34
4:10:03

2011

4 Races | 162 mi.

Door County Fall 50

Oct 22nd 2011
| Sturgeon Bay, WI
Distance
50 Miles
Overall
38 / 84
Division (F)
11 / 30
9:09:23

Minnesota Voyageur

Jul 30th 2011
| Carlton, MN
Distance
50 Miles
Overall
60 / 109
Division (F)
9 / 23
11:11:06

Afton Trail

Jul 2nd 2011
| Hastings, MN
Distance
50 KM
Overall
44 / 97
Division (F)
8 / 23
7:00:01

Trail Mix

Apr 16th 2011
| Rockford, MN
Distance
50 KM
Overall
23 / 110
Division (F)
2 / 23
4:37:33

2010

3 Races | 143 mi.

Door County Fall 50

Oct 23rd 2010
| Sturgeon Bay, WI
Distance
50 Miles
Overall
10 / 88
Division (F)
1 / 16
7:14:59

Afton Trail

Jul 3rd 2010
| Hastings, MN
Distance
50 KM
Overall
28 / 115
Division (F)
8 / 37
5:44:13

MadCity Ultras

Apr 10th 2010
| Madison, WI
Distance
100 KM
Overall
15 / 22
Division (F)
7 / 10
9:33:29

2009

2 Races | 81 mi.

The North Face Endurance Challenge Wisco...

Oct 24th 2009
| Dousman, WI
Distance
50 Miles
Overall
36 / 142
Division (F)
6 / 25
8:45:05

Trail Mix

Apr 18th 2009
| Rockford, MN
Distance
50 KM
Overall
15 / 107
Division (F)
2 / 30
4:37:24

2008

1 Race | 55 mi.

FANS Ultra Races

Jun 7th 2008
| Minneapolis, MN
Duration
12 Hours
Overall
10 / 32
Division (F)
3 / 15
54.89

2005

1 Race | 109 mi.

FANS Ultra Races

Jun 4th 2005
| Minneapolis, MN
Duration
24 Hours
Overall
3 / 84
Division (F)
2 / 24
108.5
39
Races
20y 5m 12d
Longevity
2,931
Lifetime Miles

Personal Bests

50k (10)
4:10:03
2012
50m (8)
7:14:59
2010
100k (3)
9:33:29
2010
100m (7)
19:45:06
2018
24hr (16)
121.2
2018
12hr (1)
54.89
2008

Distance by Year

2025
131 Miles
2 Races
2024
143 Miles
2 Races
2023
83 Miles
1 Race
2022
100 Miles
1 Race
2020
91 Miles
1 Race
2019
242 Miles
3 Races
2018
323 Miles
3 Races
2017
201 Miles
2 Races
2016
213 Miles
2 Races
2015
209 Miles
2 Races
2014
231 Miles
3 Races
2013
288 Miles
4 Races
2012
126 Miles
2 Races
2011
162 Miles
4 Races
2010
143 Miles
3 Races
2009
81 Miles
2 Races
2008
55 Miles
1 Race
2005
109 Miles
1 Race

Multiple Performances

2025
39th Place
2017
7th Place
2024
12th Place
2019
3rd Place
2019
10th Place
2013
1st Place
2012
5th Place
2011
2nd Place
2009
2nd Place
2018
1st Place
2017
2nd Place
2016
2nd Place
2015
2nd Place
2014
2nd Place
2013
1st Place
2012
4th Place
2005
2nd Place
2016
6th Place
2015
10th Place
2014
9th Place
2011
11th Place
2010
1st Place
2014
3rd Place
2010
7th Place
2011
8th Place
2010
8th Place

83.2

24 Hours

90.9153

24 Hours

Grand Master Course Record

121.2

24 Hours

121.2

24 Hours

121.2

24 Hours

101.1996

24 Hours

101.1996

24 Hours

104.98

24 Hours

107.8

24 Hours

108.5

24 Hours

118.8

24 Hours

118.8

24 Hours

106.47

24 Hours

106.47

24 Hours

4:46:12

50 KM

Masters Winner

4:46:12

50 KM

4:37:33

50 KM

Masters Winner

4:37:33

50 KM

7:14:59

50 Miles

7:14:59

50 Miles

4:37:24

50 KM

54.89

12 Hours

108.5

24 Hours

Achievements are awarded for races with 25 or more finishers and courses with 200 or more finishers.

Masters: 40-49 / Grand Masters: 50-59 / Senior Grand Masters: 60+

Weekly Newsletter

A roundup of the week's content and most recent race results. Sent once a week on Thursday.

Recent Results

Chesterfield Gorge Ultra
West Chesterfield, MA - 120 finishers
100 Miles | 100 KM | 50 Miles | 50 KM
Smith Rock Classic
Terrebonne, OR - 185 finishers
50 Miles | 50 KM
Rabid Raccoon 100
Beaver Falls, PA - 275 finishers
100 Miles | 100 KM
Kettlefoot
Mountain City, TN - 28 finishers
50 KM
Mohican Trail Run
Loudonville, OH - 251 finishers
100 Miles | 50 Miles
Momentus Backyard Ultra
Monroe, NC - 74 finishers
Backyard
The Full Mo
Sheridan, IN - 190 finishers
50 KM
Great Mansfield Outdoors
Mansfield, ON - 56 finishers
100 KM | 50 KM
South Ridge Trail Challenge
Allison Park, PA - 18 finishers
50 KM
View All Results