John Shep (M40)
2026
1 Race | 62 mi.Sulphur Springs Trail Race
May 23rd 2026
| Ancaster, ON
Distance
100 KM
Overall
72
/ 152
Division (M)
59
/ 110
15:15:40
2025
4 Races | 393 mi.Haliburton Forest Trail Race
Sep 5th 2025
| West Guildford, ON
Distance
100 Miles
Overall
13
/ 33
Division (M)
9
/ 23
29:05:09
SOO 200
Jul 21st 2025
| Sault Saint Marie,
Distance
200 Miles
Overall
8
/ 17
Division (M)
8
/ 16
77:50:15
Sulphur Springs Trail Race
May 24th 2025
| Ancaster, ON
Distance
100 KM
Overall
38
/ 226
Division (M)
31
/ 157
12:17:42
Pick Your Poison Trail Run
Apr 26th 2025
| Barrie, ON
Distance
50 KM
Overall
44
/ 86
Division (M)
36
/ 65
6:38:40
2024
4 Races | 331 mi.Haliburton Forest Trail Race
Sep 7th 2024
| West Guildford, ON
Distance
100 Miles
Overall
5
/ 17
Division (M)
4
/ 14
28:48:21
Tally in the Valley
Jul 27th 2024
| Dundas, ON
Distance
100 Miles
Overall
4
/ 13
Division (M)
4
/ 11
23:43:22
Sulphur Springs Trail Race
May 25th 2024
| Ancaster, ON
Distance
100 Miles
Overall
36
/ 78
Division (M)
29
/ 60
25:43:33
The Foxtail Rail Trail Race
Apr 20th 2024
| Dundas, ON
Distance
50 KM
Overall
35
/ 54
Division (M)
28
/ 40
5:55:27
2023
4 Races | 293 mi.Whispering Grace 100
Nov 11th 2023
| Massillon, OH
Distance
100 Miles
Overall
8
/ 21
Division (M)
8
/ 15
23:29:33
Haliburton Forest Trail Race
Sep 9th 2023
| West Guildford, ON
Distance
50 Miles
Overall
17
/ 48
Division (M)
13
/ 33
11:54:48
Sulphur Springs Trail Race
May 27th 2023
| Ancaster, ON
Distance
100 Miles
Overall
16
/ 45
Division (M)
13
/ 34
25:34:00
Glacial Esker
Apr 29th 2023
| Albion, IN
Duration
12 Hours
Overall
20
/ 28
Division (M)
10
/ 14
42.6
2022
3 Races | 188 mi.Tally in the Valley
Jul 30th 2022
| Dundas, ON
Distance
100 Miles
Overall
2
/ 14
Division (M)
2
/ 5
23:35:50
Sunburn Solstice Run
Jun 25th 2022
| Mount Hope, ON
Duration
8 Hours
Overall
4
/ 28
Division (M)
4
/ 11
37.28
Howland's Neck Ache
Apr 9th 2022
| Tunkhannock, PA
Duration
12 Hours
Overall
3
/ 11
Division (M)
2
/ 8
51
2021
4 Races | 184 mi.Devil's Backyard Ultra
Oct 23rd 2021
| St-Mathieu-du-Parc, QC
Duration
Backyard
Overall
13
/ 26
Division (M)
12
/ 24
41.67
Sticks n' Stones Trail Race
Oct 9th 2021
| Dundas, ON
Distance
50 KM
Overall
11
/ 55
Division (M)
8
/ 32
5:23:59
The Foxtail Rail Trail Race
Aug 21st 2021
| Dundas, ON
Distance
50 Miles
Overall
5
/ 11
Division (M)
3
/ 5
10:16:20
Tally in the Valley
Jul 24th 2021
| Dundas, ON
Duration
12 Hours
Overall
2
/ 24
Division (M)
2
/ 14
60.89
2019
6 Races | 249 mi.JFK
Nov 23rd 2019
| Boonsboro, MD
Distance
50 Miles
Overall
307
/ 867
Division (M)
257
/ 676
9:44:32
Horror Trail Race
Oct 26th 2019
| Waterloo, ON
Duration
6 Hours
Overall
4
/ 14
Division (M)
4
/ 11
35.73
The Foxtail Rail Trail Race
Aug 24th 2019
| Dundas, ON
Distance
100 KM
Overall
8
/ 15
Division (M)
6
/ 11
13:25:29
Tally in the Valley
Jul 27th 2019
| Dundas, ON
Duration
6 Hours
Overall
3
/ 29
Division (M)
2
/ 15
34.8
Limberlost Challenge
Jul 6th 2019
| Lake of Bays, ON
Distance
56 KM
Overall
27
/ 76
Division (M)
24
/ 56
7:45:24
Sulphur Springs Trail Race
May 25th 2019
| Ancaster, ON
Distance
50 KM
Overall
17
/ 128
Division (M)
15
/ 76
5:28:23
2018
2 Races | 100 mi.Haliburton Forest Trail Race
Sep 8th 2018
| West Guildford, ON
Distance
50 Miles
Overall
16
/ 54
Division (M)
12
/ 38
9:47:46
Sulphur Springs Trail Race
May 26th 2018
| Ancaster, ON
Distance
50 Miles
Overall
25
/ 101
Division (M)
20
/ 67
10:18:38
2017
2 Races | 62 mi.Run for the Toad
Sep 30th 2017
| Paris, ON
Distance
50 KM
Overall
35
/ 99
Division (M)
26
/ 72
5:09:57
Niagara Ultra
Jun 17th 2017
| Niagara On The Lake, ON
Distance
50 KM
Overall
20
/ 188
Division (M)
16
/ 94
4:52:36
30
Races
8y 11m 12d
Longevity
1,862
Lifetime Miles
Personal Bests
50k
(6)
4:52:36
2017
50m
(5)
9:44:32
2019
100k
(3)
12:17:42
2025
100m
(7)
23:29:33
2023
12hr
(3)
60.89
2021
6hr
(2)
35.73
2019
Backyard
(1)
41.67
2021
Distance by Year
2026
62
Miles
1 Race
2025
393
Miles
4 Races
2024
331
Miles
4 Races
2023
293
Miles
4 Races
2022
188
Miles
3 Races
2021
184
Miles
4 Races
2019
249
Miles
6 Races
2018
100
Miles
2 Races
2017
62
Miles
2 Races
Multiple Performances
2nd Place
34.8
6 Hours
Achievements are awarded for races with 25 or more finishers and courses with 200 or more finishers.
Masters: 40-49 / Grand Masters: 50-59 / Senior Grand Masters: 60+