Dan Rao (M63)
2026
1 Race | 52 mi.Run for Kids Challenge
May 9th 2026
| Pelham, AL
Duration
12 Hours
Overall
7
/ 24
Division (M)
5
/ 14
51.75
2025
4 Races | 147 mi.Blood Rock 100
Dec 6th 2025
| Pelham, AL
Distance
50 KM
Overall
37
/ 73
Division (M)
26
/ 54
8:41:57
Run for Kids Challenge
May 3rd 2025
| Pelham, AL
Duration
12 Hours
Overall
2
/ 23
Division (M)
2
/ 14
53.84
Oak Mountain
Mar 29th 2025
| Pelham, AL
Distance
50 KM
Overall
62
/ 117
Division (M)
50
/ 87
7:55:26
Mountain Mist
Jan 25th 2025
| Huntsville, AL
Distance
50 KM
Overall
239
/ 426
Division (M)
191
/ 323
7:28:33
2024
3 Races | 122 mi.Blood Rock 100
Dec 7th 2024
| Pelham, AL
Distance
50 KM
Overall
19
/ 53
Division (M)
16
/ 36
8:34:29
Run for Kids Challenge
Jun 15th 2024
| Pelham, AL
Duration
12 Hours
Overall
5
/ 31
Division (M)
5
/ 28
51.42
Fight the Stigma Trail Run
May 11th 2024
| Coker, AL
Duration
8 Hours
Overall
4
/ 12
Division (M)
3
/ 13
40.002
2023
6 Races | 274 mi.Tunnel Hill 100
Nov 11th 2023
| Vienna, IL
Distance
100 Miles
Overall
49
/ 179
Division (M)
38
/ 128
20:48:55
Little Dog's Backyard Ultra
Sep 30th 2023
| Bell Buckle, TN
Duration
Backyard
Overall
15
/ 25
Division (M)
16
/ 23
50
The Iron Turtle
Sep 16th 2023
| Tuscaloosa, AL
Duration
Backyard
Overall
22
/ 16
Division (M)
18
/ 38
24
Zombie Backyard Ultra
Sep 2nd 2023
| Pelham, AL
Duration
Backyard
Overall
10
/ 15
Division (M)
9
/ 27
37.503
In the Heat of the Night
Aug 12th 2023
| Anniston, AL
Distance
50 KM
Overall
22
/ 51
Division (M)
17
/ 44
6:28:28
Mountain Mist
Jan 28th 2023
| Huntsville, AL
Distance
50 KM
Overall
213
/ 411
Division (M)
193
/ 318
7:12:07
2022
5 Races | 199 mi.Blood Rock 100
Dec 3rd 2022
| Pelham, AL
Distance
50 KM
Overall
10
/ 50
Division (M)
9
/ 42
9:02:54
Death by 5k Oak Mountain
Nov 19th 2022
| Pelham, AL
Distance
50 KM
Overall
16
/ 74
Division (M)
11
/ 52
6:29:03
Run for Kids Challenge
Apr 30th 2022
| Pelham, AL
Duration
12 Hours
Overall
2
/ 43
Division (M)
2
/ 37
55.42
Lake Martin 100
Mar 26th 2022
| Alexander City, AL
Distance
50 Miles
Overall
7
/ 42
Division (M)
5
/ 27
10:41:41
Mt Cheaha
Feb 26th 2022
| Delta, AL
Distance
50 KM
Overall
63
/ 149
Division (M)
52
/ 112
7:17:09
2021
3 Races | 113 mi.Blood Rock 100
Dec 4th 2021
| Pelham, AL
Distance
50 KM
Overall
27
/ 88
Division (M)
22
/ 70
9:28:34
Run for Kids Challenge
May 1st 2021
| Pelham, AL
Duration
12 Hours
Overall
11
/ 42
Division (M)
7
/ 26
54.9
Lake Martin 100
Mar 20th 2021
| Alexander City, AL
Distance
27 Miles
Overall
15
/ 99
Division (M)
13
/ 50
4:55:16
2019
2 Races | 58 mi.Blood Rock 100
Nov 23rd 2019
| Pelham, AL
Distance
50 KM
Overall
15
/ 47
Division (M)
12
/ 37
8:23:22
Lake Martin 100
Mar 23rd 2019
| Alexander City, AL
Distance
27 Miles
Overall
8
/ 72
Division (M)
6
/ 39
5:16:18
24
Races
7y 1m 19d
Longevity
965
Lifetime Miles
Personal Bests
50k
(11)
6:28:28
2023
50m
(1)
10:41:41
2022
100m
(1)
20:48:55
2023
12hr
(5)
55.42
2022
Backyard
(3)
50
2023
Distance by Year
2026
52
Miles
1 Race
2025
147
Miles
4 Races
2024
122
Miles
3 Races
2023
274
Miles
6 Races
2022
199
Miles
5 Races
2021
113
Miles
3 Races
2019
58
Miles
2 Races
Multiple Performances
Senior Grand Master Course Record
53.84
12 Hours
Senior Grand Master Course Record
6:29:03
50 KM
2nd Place
55.42
12 Hours
Masters Winner
55.42
12 Hours
Masters Winner
10:41:41
50 Miles
Achievements are awarded for races with 25 or more finishers and courses with 200 or more finishers.
Masters: 40-49 / Grand Masters: 50-59 / Senior Grand Masters: 60+