The race takes place on a 3.3km loop on the trails in Hermer Park you will run as many laps as you can until the last half hour where you will move to a smaller out and back of 1km until the time ends then your distance will be noted. The one who goes the farthest wins.

In the relay format the team will stay at the Start/Finish area for each loop and switch off as they see fit. Some teams will do 1 lap a person others will do 2 or 3 depending on their runners and race strategy. It is completely up to the team. In the last hour they will switch to the short course until the time is up. Whichever team goes the farthest wins.

Every good turn deserves another so to keep things interesting we change directions each year. 2021 will be clockwise, so the 12hr Male course record is up for grabs!