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Many deep seated feelings of fear can be stirred up when we go running, especially when we are running for more than a few hours. It’s no wonder so few of the 7 billion people in the world run any more, it can be just too overwhelming.
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If I had a nickel for every time I’ve been asked “What is a PHUNT?,” I’d be in the middle of planning my next trail running vacation. Since I’m writing to UltraRunning magazine in a feeble attempt to explain PHUNT, a savvy reader will deduce that the nickels have yet to appear. To be fair, PHUNT was never my baby. Thirteen long years ago, it was the brainchild of the original race directors, Phil and Hunt.
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Timed runs are kind of awesome. If you have not tried it, I would suggest doing so. Maybe they aren’t for everyone, but you might just be surprised. My first experience at a timed event I was totally sure I would hate it, and ended up very surprised.
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Throughout 2016, we have analyzed the fundamentals of efficient running mechanics and how the demands of the ultra distance impact our run. Last month, we discussed arm swing. This month, we address the powertrain – the hips.
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Sixteen months ago, a friend helped me realize how self-defeating thoughts and behaviors were affecting every area of my life, including my running and racing goals. Running took a back seat last year while I did difficult work with my therapist to improve the rest of my life. Way Too Cool was the first race where it was apparent how far I have come and how much my mindset has improved.
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Eric Byrnes is a former professional baseball player who recently turned his athletic focus to endurance sports and ultrarunning. Byrnes was not just any ballplayer; in his 10-year career from 2000 to 2010, he hit over 100 homeruns and stole over 100 bases. In fact, he is one of only 10 major leaguers to ever hit over 20 homers and steal 50 bases in the same season.