UltraRunning April 2019


Kaci Lickteig runs for the win at the Black Canyon 100K and secures a Golden Ticket for the 2019 Western States Endurance Run. Photo: Howie Stern

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  • Fat Adaptation, Strategic Carbs and Ketones by Jeff Browning
  • Spring Shoe Review by Donald Buraglio
  • HURT 100 by Stan Jensen
  • The Franklins 200 by Adrienne Fratczak
  • Black Canyon 100k by Jeff Stern
  • Tarawera by Roger Hanney


  • ASK ANN Crewing for 100 Miles by Ann Trason
  • FROM THE COACH Be a Smart Runner by Ian Sharman
  • BREAKING IT DOWN Seeing the Forest for the Trees by Pam Smith
  • KOOP’S CORNER Overcoming Nutrition Challenges by Jason Koop
  • ULTRA-LIFE BALANCE Unplugging Your Run by Ellie Greenwood
  • WHAT’S ON YOUR PLATE? New Fuel for 2019 by Meredith Terranova
  • TRICKS OF THE TRADE Eating Whole Foods by Sean Meissner


  • ULTRARUNNING SCIENCE The Role of Protein During Exercise by Matt Laye
  • THE BEAST COAST Vegan-Powered Running by Amy Rusiecki
  • THE VIEW FROM THE OPEN ROAD Obstacles or Opportunities? by Gary Cantrell
  • THE VOICE OF THE SPORT Giving Life to the Bighorn by John Trent


  • Mountain Mist by Dink Taylor
  • Long Haul 100 by Jodi Weiss
  • Tsali Frosty Foot by James Young
  • Hong Kong 100 by Gaël Couturier


  • REESE’S PIECES Dear Mile 68 by Cory Reese
  • ONE STEP BEYOND The Post-Race Blues by Dean Karnazes
  • DESTINATION UNKNOWN Liquid Magic by Jeff Kozak
  • I AM AN ULTRARUNNER Kristi Mayo by Erika Hoagland

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