Liza Howard (F54)
2026
1 Race | 100 mi.Keys Ultras
May 16th 2026
| Key West, FL
Distance
100 Miles
Overall
15
/ 134
Division (F)
6
/ 31
22:20:35
2025
1 Race | 31 mi.Rocky 50
Feb 8th 2025
| Huntsville, TX
Distance
50 KM
Overall
15
/ 193
Division (F)
4
/ 64
5:19:48
2023
1 Race | 100 mi.Badger Trail Races by Ten Junk Miles Rac...
Jul 29th 2023
| Belleville, WI
Distance
100 Miles
Overall
1
/ 97
Division (F)
1
/ 35
16:50:12
2022
1 Race | 135 mi.Badwater 135
Jul 11th 2022
| Death Valley, CA
Distance
135 Miles
Overall
15
/ 78
Division (F)
6
/ 27
33:37:01
2021
1 Race | 100 mi.Keys Ultras
May 15th 2021
| Key West, FL
Distance
100 Miles
Overall
4
/ 106
Division (F)
1
/ 26
17:49:34
2018
2 Races | 124 mi.IAU 100km World Championships
Sep 8th 2018
Distance
100 KM
Overall
117
/ 221
Division (F)
37
/ 99
8:31:16
MadCity Ultras
Apr 7th 2018
| Madison, WI
Distance
100 KM
Overall
4
/ 13
Division (F)
1
/ 5
8:07:58
2017
1 Race | 31 mi.Prickly Pear
Mar 12th 2017
| San Antonio, TX
Distance
50 KM
Overall
4
/ 64
Division (F)
1
/ 26
3:53:26
2016
2 Races | 112 mi.JFK
Nov 19th 2016
| Boonsboro, MD
Distance
50 Miles
Overall
140
/ 753
Division (F)
22
/ 189
8:52:12
Bandera
Jan 9th 2016
| Bandera, TX
Distance
100 KM
Overall
12
/ 231
Division (F)
4
/ 57
10:00:17
2015
1 Race | 100 mi.Rocky Raccoon
Jan 31st 2015
| Huntsville, TX
Distance
100 Miles
Overall
12
/ 249
Division (F)
2
/ 63
15:34:34
11
Races
11y 3m 18d
Longevity
834
Lifetime Miles
Personal Bests
50k
(2)
3:53:26
2017
50m
(1)
8:52:12
2016
100k
(3)
8:07:58
2018
100m
(4)
15:34:34
2015
Distance by Year
2026
100
Miles
1 Race
2025
31
Miles
1 Race
2023
100
Miles
1 Race
2022
135
Miles
1 Race
2021
100
Miles
1 Race
2018
124
Miles
2 Races
2017
31
Miles
1 Race
2016
112
Miles
2 Races
2015
100
Miles
1 Race
Multiple Performances
16:50:12
100 Miles
Masters Winner
16:50:12
100 Miles
Course Record
16:50:12
100 Miles
Grand Master Course Record
16:50:12
100 Miles
1st Place
17:49:34
100 Miles
Masters Winner
17:49:34
100 Miles
Course Record
3:53:26
50 KM
Masters Course Record
3:53:26
50 KM
1st Place
3:53:26
50 KM
Masters Winner
3:53:26
50 KM
Masters Course Record
10:00:17
100 KM
Masters Winner
10:00:17
100 KM
Masters Course Record
15:34:34
100 Miles
2nd Place
15:34:34
100 Miles
Masters Winner
15:34:34
100 Miles
Achievements are awarded for races with 25 or more finishers and courses with 200 or more finishers.
Masters: 40-49 / Grand Masters: 50-59 / Senior Grand Masters: 60+