Liz Bondar (F58)

2024

1 Race | 76 mi.

NEO24

Sep 14th 2024
| Brunswick, OH
Duration
24 Hours
Overall
22 / 80
Division (F)
7 / 38
75.696

2023

2 Races | 66 mi.

Six Days In the Dome-WI

Jun 16th 2023
| Milwaukee, WI
Duration
24 Hours
Overall
53 / 52
Division (F)
26 / 26
15.7063

Get Lucky 50/50

Mar 18th 2023
| Canal Fulton, OH
Distance
50 Miles
Overall
25 / 38
Division (F)
5 / 7
9:52:46

2022

3 Races | 488 mi.

The Last Annual Heart of the South Road...

Jun 16th 2022
| Bryant, AL
Distance
326 Miles
Overall
33 / 57
Division (F)
6 / 15
202:40:48

Umstead

Apr 2nd 2022
| Raleigh, NC
Distance
100 Miles
Overall
81 / 129
Division (F)
22 / 42
26:27:08

The Pistol Ultra

Mar 19th 2022
| Alcoa, TN
Distance
100 KM
Overall
18 / 55
Division (F)
10 / 28
13:44:41

2021

2 Races | 202 mi.

Six Days In the Dome-WI

Jun 19th 2021
| Milwaukee, WI
Distance
50 Miles (S)
Overall
31 / 49
Division (F)
9 / 14
9:56:13

Six Days In the Dome-WI

Jun 19th 2021
| Milwaukee, WI
Distance
100 Miles (S)
Overall
23 / 31
Division (F)
8 / 10
23:42:08

Six Days In the Dome-WI

Jun 18th 2021
| Milwaukee, WI
Duration
48 Hours
Overall
15 / 18
Division (F)
6 / 6
100.024

Alexander County 24 Hour

May 1st 2021
| Taylorsville, NC
Duration
24 Hours
Overall
9 / 43
Division (F)
3 / 15
101.580

2020

1 Race | 100 mi.

Kansas Rails-to-Trails Extravaganza

Oct 24th 2020
| Ottawa, KS
Distance
100 Miles
Overall
2 / 45
Division (F)
1 / 14
19:45:32

2019

5 Races | 442 mi.

The Stinger All Comers Track Race

Nov 16th 2019
| Hampton, GA
Duration
24 Hours
Overall
5 / 37
Division (F)
2 / 15
105.963

Kansas Rails-to-Trails Extravaganza

Oct 26th 2019
| Ottawa, KS
Distance
100 Miles
Overall
17 / 40
Division (F)
4 / 11
23:49:34

NorthCoast 24-Hour Endurance Run

Sep 21st 2019
| Cleveland, OH
Duration
24 Hours
Overall
96 / 105
Division (F)
37 / 40
31.759

Six Days In the Dome-WI

Aug 23rd 2019
| Milwaukee, WI
Duration
48 Hours
Overall
9 / 29
Division (F)
5 / 11
138.050

FASTtrack 24hr

Jan 19th 2019
| Palatka, FL
Duration
24 Hours
Overall
16 / 26
Division (F)
4 / 5
66.048

2018

3 Races | 188 mi.

Kansas Rails-to-Trails Extravaganza

Oct 27th 2018
| Ottawa, KS
Distance
100 Miles
Overall
19 / 25
Division (F)
4 / 6
27:32:21

NorthCoast 24-Hour Endurance Run

Sep 22nd 2018
| Cleveland, OH
Duration
24 Hours
Overall
85 / 125
Division (F)
28 / 43
56.4608

Loopty Loop Ultra

Jul 28th 2018
| Rochester Hills, MI
Duration
12 Hours
Overall
74 / 84
Division (F)
35 / 38
31.5

2017

5 Races | 374 mi.

Perpetual Motion 6/12/24 Hour

Dec 2nd 2017
| Grapevine, TX
Duration
24 Hours
Overall
7 / 14
Division (F)
4 / 7
55.06

Kansas Rails-to-Trails Extravaganza

Oct 28th 2017
| Ottawa, KS
Distance
100 Miles
Overall
14 / 18
Division (F)
2 / 3
23:51:27

Lighthouse 100

Jun 10th 2017
| Petoskey, MI
Distance
100 Miles
Overall
28 / 38
Division (F)
13 / 18
27:27:37

Dawn To Dusk To Dawn Track Ultras

May 13th 2017
| Sharon Hill, PA
Duration
12 Hours
Overall
5 / 11
Division (F)
4 / 6
53.93

Run4Water

Apr 1st 2017
| Lebanon, TN
Duration
24 Hours
Overall
28 / 35
Division (F)
11 / 12
64.5795

2015

1 Race | 44 mi.

Wildcat Ultras

Jan 3rd 2015
| Pensacola, FL
Duration
24 Hours
Overall
12 / 12
Division (F)
6 / 6
43.754

2013

2 Races | 152 mi.

NorthCoast 24-Hour - Spring

Apr 20th 2013
| Cleveland, OH
Duration
24 Hours
Overall
34 / 50
Division (F)
8 / 16
50.4910

Delirium Ultra 24 Hour Run

Feb 9th 2013
| Beaufort, SC
Duration
24 Hours
Overall
7 / 48
Division (F)
3 / 19
101.7

2012

7 Races | 496 mi.

UltraCentric Gold Rush

Nov 15th 2012
| Grapevine, TX
Duration
24 Hours
Overall
18 / 44
Division (F)
8 / 14
72

NorthCoast 24-Hour Endurance Run

Sep 22nd 2012
| Cleveland, OH
Duration
24 Hours
Overall
29 / 104
Division (F)
11 / 38
80.217

Burning River

Jul 28th 2012
| Cuyahoga Falls, OH
Distance
100 Miles
Overall
106 / 199
Division (F)
16 / 37
26:17:25

FANS Ultra Races

Jun 2nd 2012
| Minneapolis, MN
Duration
24 Hours
Overall
51 / 93
Division (F)
9 / 20
69.46

NorthCoast 24-Hour - Spring

May 5th 2012
| Cleveland, OH
Duration
24 Hours
Overall
15 / 85
Division (F)
5 / 24
112.59

Fools 2-4-8 Hour Trail Run

Apr 1st 2012
| Peninsula, OH
Distance
50 KM
Overall
60 / 122
Division (F)
12 / 38
6:04:54

Green Jewel 50K

Mar 3rd 2012
| Lakewood, OH
Distance
50 KM
Overall
70 / 126
Division (F)
23 / 40
5:21:42

2011

2 Races | 87 mi.

Finger Lakes 50s

Jul 2nd 2011
| Hector, NY
Distance
50 Miles
Overall
29 / 45
Division (F)
6 / 15
11:26:37

Hawthorn Half Day Relay & Ultra

Jun 11th 2011
| Terre Haute, IN
Duration
12 Hours
Overall
37 / 44
Division (F)
10 / 14
37.2

2010

5 Races | 262 mi.

Run Woodstock

Sep 24th 2010
| Gregory, MI
Distance
100 Miles
Overall
25 / 37
Division (F)
6 / 10
25:19:44

Umstead

Mar 27th 2010
| Raleigh, NC
Distance
50 Miles
Overall
21 / 109
Division (F)
7 / 44
10:06:07

Green Jewel 50K

Mar 6th 2010
| Lakewood, OH
Distance
50 KM
Overall
24 / 51
Division (F)
6 / 11
5:04:08

Rocky 50

Feb 6th 2010
| Huntsville, TX
Distance
50 Miles
Overall
128 / 248
Division (F)
29 / 75
11:17:15

Paint Creek 50K

Jan 24th 2010
| Rochester, MI
Distance
50 KM
Overall
13 / 18
Division (F)
4 / 5
5:43:00

2009

1 Race | 31 mi.

The HUFF 50K Trail Run & Relay

Dec 19th 2009
| Albion, IN
Distance
50 KM
Overall
118 / 172
Division (F)
26 / 40
6:25:22
40
Races
14y 8m 3d
Longevity
3,007
Lifetime Miles

Personal Bests

50k (5)
5:04:08
2010
50m (5)
9:52:46
2023
100k (1)
13:44:41
2022
100m (9)
19:45:32
2020
24hr (16)
112.59
2012
12hr (3)
53.93
2017

Distance by Year

2024
76 Miles
1 Race
2023
66 Miles
2 Races
2022
488 Miles
3 Races
2021
202 Miles
2 Races
2020
100 Miles
1 Race
2019
442 Miles
5 Races
2018
188 Miles
3 Races
2017
374 Miles
5 Races
2015
44 Miles
1 Race
2013
152 Miles
2 Races
2012
496 Miles
7 Races
2011
87 Miles
2 Races
2010
262 Miles
5 Races
2009
31 Miles
1 Race

Multiple Performances

2020
1st Place
2019
4th Place
2018
4th Place
2017
2nd Place
2019
37th Place
2018
28th Place
2012
11th Place
2012
23rd Place
2010
6th Place

101.5801

24 Hours

19:45:32

100 Miles

19:45:32

100 Miles

19:45:32

100 Miles

105.963

24 Hours

23:49:34

100 Miles

101.7

24 Hours

11:26:37

50 Miles

Achievements are awarded for races with 25 or more finishers and courses with 200 or more finishers.

Masters: 40-49 / Grand Masters: 50-59 / Senior Grand Masters: 60+

Weekly Newsletter

A roundup of the week's content and most recent race results. Sent once a week on Thursday.

Recent Results

Hotfoot Hamster
Buckeye, AZ - 94 finishers
24 Hours | 12 Hours | 6 Hours
Kettlefoot
Mountain City, TN - 28 finishers
50 KM
Connor's Claims Ultra
Stockton, UT - 24 finishers
50 Miles | 50 KM
Yankee Springs Trail Run
Middleville, MI - 60 finishers
100 KM | 50 KM
Spence Mountain Run
Klamath Falls, OR - 11 finishers
50 KM
Great Mansfield Outdoors
Mansfield, ON - 56 finishers
100 KM | 50 KM
Infinitus
Ripton, VT - 36 finishers
100 Miles | 88 KM
Salt Lake Foothills Trail Races
Salt Lake City, UT - 84 finishers
50 Miles | 50 KM
Lake to Ocean 100K
Port Mayaka, FL - 19 finishers
100 KM
Run The Rim
Arnold, CA - 21 finishers
50 KM
View All Results