Emily Spognardi (F34)
2026
1 Race | 62 mi.The Big Alta
Mar 21st 2026
| Marinwood, CA
Distance
100 KM
Overall
141
/ 216
Division (F)
36
/ 60
14:20:34
2025
1 Race | 62 mi.Kodiak Ultra Marathons
Oct 11th 2025
| Big Bear Lake, CA
Distance
100 KM
Overall
165
/ 424
Division (F)
41
/ 123
15:33:02
2024
2 Races | 93 mi.Gorge Waterfalls
Apr 13th 2024
| Cascade Locks, OR
Distance
100 KM
Overall
170
/ 297
Division (F)
39
/ 76
15:04:34
The Big Alta
Feb 24th 2024
| Marinwood, CA
Distance
50 KM
Overall
98
/ 198
Division (F)
21
/ 59
6:45:27
2023
2 Races | 60 mi.Broken Arrow Skyrace
Jun 17th 2023
| Olympic Valley, CA
Distance
46 KM
Overall
270
/ 527
Division (F)
73
/ 169
7:43:53
Marin Ultra Challenge
Jun 3rd 2023
| Sausalito, CA
Distance
50 KM
Overall
13
/ 186
Division (F)
4
/ 70
5:17:56
2022
3 Races | 131 mi.Quicksilver
May 14th 2022
| San Jose, CA
Distance
50 KM
Overall
10
/ 137
Division (F)
1
/ 43
5:25:53
Lake Sonoma 100K & 50K
Apr 9th 2022
| Healdsburg, CA
Distance
50 Miles
Overall
106
/ 252
Division (F)
30
/ 92
11:12:20
Marin Ultra Challenge
Mar 12th 2022
| Sausalito, CA
Distance
50 Miles
Overall
39
/ 149
Division (F)
14
/ 49
10:58:38
2019
3 Races | 133 mi.Three Sisters Skyline
Oct 6th 2019
| Sisters, OR
Distance
50 KM
Overall
35
/ 105
Division (F)
10
/ 52
5:48:47
Waldo 100K
Aug 17th 2019
| Oakridge, OR
Distance
100 KM
Overall
56
/ 114
Division (F)
16
/ 37
14:47:16
Peterson Ridge Rumble
Apr 14th 2019
| Sisters, OR
Distance
40 Miles
Overall
41
/ 95
Division (F)
10
/ 30
6:46:44
2018
1 Race | 27 mi.Merced Canyon Endurance Runs
Apr 7th 2018
| Briceburg, CA
Distance
44 KM
Overall
2
/ 9
Division (F)
1
/ 3
4:13:38
2017
3 Races | 108 mi.Merced Canyon Endurance Runs
Apr 15th 2017
| Briceburg, CA
Distance
44 KM
Overall
4
/ 18
Division (F)
1
/ 9
4:42:28
American River
Apr 1st 2017
| Folsom, CA
Distance
50 Miles
Overall
170
/ 413
Division (F)
50
/ 169
10:46:34
Marin Ultra Challenge
Mar 11th 2017
| Sausalito, CA
Distance
50 KM
Overall
70
/ 194
Division (F)
17
/ 77
5:49:09
2015
1 Race | 50 mi.American River
Apr 4th 2015
| Folsom, CA
Distance
50 Miles
Overall
174
/ 631
Division (F)
44
/ 257
9:58:31
2013
1 Race | 30 mi.Ghost Train Trail Races
Oct 26th 2013
| Brookline, NH
Distance
30 Miles
Overall
17
/ 48
Division (F)
5
/ 20
6:14:00
18
Races
12y 4m 29d
Longevity
757
Lifetime Miles
Personal Bests
50k
(5)
5:17:56
2023
50m
(4)
9:58:31
2015
100k
(4)
14:20:34
2026
Distance by Year
2026
62
Miles
1 Race
2025
62
Miles
1 Race
2024
93
Miles
2 Races
2023
60
Miles
2 Races
2022
131
Miles
3 Races
2019
133
Miles
3 Races
2018
27
Miles
1 Race
2017
108
Miles
3 Races
2015
50
Miles
1 Race
2013
30
Miles
1 Race
Multiple Performances
1st Place
5:25:53
50 KM
Achievements are awarded for races with 25 or more finishers and courses with 200 or more finishers.
Masters: 40-49 / Grand Masters: 50-59 / Senior Grand Masters: 60+