ROAR 4x4x48 Challenge

4 MILES EVERY 4 HOURS FOR 48 HOURS

YES. YOU. CAN. 

The 4x4x48 Challenge is an event that originated in the twisted mind of former Navy Seal and all around bad ass, David Goggins. He originally created this regimen to train for 100+ mile endurance races. This challenge will test your mental strength by overcoming that inner voice that says you can just stay on the couch in comfort instead of subjecting yourself to more physical work. Do you have what it takes to push outside the comfort zone?

This year we are attempting to raise money for the Roseau County Cancer Fund provided by LifeCare Medical Center thru the LifeCare Healthcare Fund. ALL DONATIONS AND PROCEEDS WILL BE DONATED TO THE ROSEAU COUNTY CANCER FUND! Please got to https://lifecaremedicalcenter.org/lifecare-health-care-fund/ for more details on the Roseau County Cancer Fund.

As for the "challenge".....

Each challenge will be 4 miles and there will be a total of 12 challenges. This can be completed at home, in the gym, with us as a group at ROAR outside or by themselves. The participant must however provide proof of distance covered along with the start and end times for each challenge completed. The challenge starts at 8pm Friday evening March 22nd and continues every 4 hours until Sunday at 8pm March 24th. The last challenge actually starts at 4pm on Sunday and you have until 8pm to complete it. ALL CHALLENGES MUST START ON TIME ON THE 4 HOUR MARK. If you fail to start the challenge at the mandatory start time you forfeit that challenge.