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Training Video

  • Ultrarunning Stretches: Increasing your ankle strength and best running practices

    Michael Garrison 04/23/2017
    Michael Garrison 04/23/2017

    Strengthen your ankles and keep your toes up. Two great tips to help improve your performance and help keep your face off the trail. This week Michael Garrison shows us the toe up hop.

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  • Ultrarunning Stretches: Increasing your climbing strength on runs

    Michael Garrison 04/01/2017
    Michael Garrison 04/01/2017

    Want to gain strength for those long climbs? This week Michael Garrison shows us the mountain climber. The mountain climber is designed to help you gain hip strength and mobility. Another benefit to this exercise is all you need is about 6 feet of space and your good to go!

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  • UltraRunning Stretches: Training your Glutes

    Michael Garrison 03/23/2017
    Michael Garrison 03/23/2017

    Ever wanted to strengthen your glutes? This exercise will show you how to strengthen your glutes and decrease your chance of injury. Best of all it can all be done without any equipment and be performed wherever you can lay down. Questions? Fire off below and Michael will answer as many as he can!

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  • Ask Dr. Garrison: Training tips to improve your ultrarunning performance

    Michael Garrison 03/17/2017
    Michael Garrison 03/17/2017

    This week we are happy to announce the first training video in a series taught by Michael Garrison. The goal of the video series is to help demonstrate some exercises that can be performed anywhere but will help build strength and endurance towards your next training goal.

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Weekly Newsletter

A roundup of the week's content and race results. Sent every Thursday.
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Podcast

  • Ultra Shorts: Cold Weather Running w/ Dr. Jason Wagner

  • Rebecca Joyner

  • Carilyn Johnson

  • Ultra Shorts: What’s the Issue w/ Editor Amy Clark

  • Craig Thornley

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Ultra Running Magazine
  • Subscribe
    • Subscribe
    • Renew
    • Gift Subscription
  • Magazine
    • All Issues
    • Purchase Back Issues
    • Find a Retailer
    • Become a Retailer
  • Articles
    • Reviews
    • Training & Racing
    • Health & Nutrition
    • Race Reports
    • News and Notes
    • Ultra Running 101
    • Podcast
    • Weekly Newsletter
    • UltraRunners of the Year
  • Training Plans
  • Race Calendar
    • Upcoming Races
    • By State
    • Map View
    • Stats
      • Finishes
      • Top Performances
      • Biggest Races
    • Race Director
      • Register
      • Login
  • Results
    • Latest Results
    • Runner Search
    • All Time List
  • Shop
    • Back Issues
    • Digital Back Issues
    • Hats
    • Stickers
    • Odds and Ends
    • Cart
  • About
    • About UR
    • Columnists
    • Staff
    • Statement on Racism
    • Change of Address
    • Editorial Submissions
    • Contact
      • Advertise
    • Ambassadors

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