Training Video

Strengthen your ankles and keep your toes up. Two great tips to help improve your performance and help keep your face off the trail. This week Michael Garrison shows us …

Want to gain strength for those long climbs? This week Michael Garrison shows us the mountain climber. The mountain climber is designed to help you gain hip strength and mobility. …

Ever wanted to strengthen your glutes? This exercise will show you how to strengthen your glutes and decrease your chance of injury. Best of all it can all be done …

This week we are happy to announce the first training video in a series taught by Michael Garrison. The goal of the video series is to help demonstrate some exercises …