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Have you strung together a good number of 50k and 50-mile finishes? Do you feel like you are a reasonably capable ultrarunner? Sure you may not be fast and you …

Think you can’t handle the heat? Actually, you can, but it will take committing to some heat training before your race and then playing it smart on race day. High …

As a coach, I spend a large proportion of my time discussing recovery to avoid over-training and maximize adaptation from harder workouts. Historically this has been a more subjective concept, …

The “24 Hours of Adrenalin” was a popular mountain bike race that consisted of riding a technical course all day and night until 24 hours had elapsed. I’ll never forget …

Trail running, road running, and ultra running are all forms of running, but trying to understand the differences between each type can be confusing. The important thing to remember with …

Now that you’ve made the decision to do this ultra marathon thing, how do you go about choosing your first 50k ultra running event? I reached out to some of …