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UltraRunning March 2020

  • Creating Good Habits
  • UltraRunners of the Decade
  • Hurt 100
  • How Plyometrics Beat Expensive Shoes
  • A Guide To Regenerative Medicine
  • Wool For The Win
  • Belt Buckle Etiquette
  • Training For Your Teeth
Featured
When A Pact Was Made

A lifetime can be broken down into many, many individual moments. Those moments blend together as times passes and we often misremember past events, confuse memories, and forget large swaths of moments altogether. It’s rare that we can look back to a particular moment and mark it as a definitive one. But sometimes those defining moments do stick in our memory.

Featured
Hellcat 50K: A Run into History

It was a perfect day for a race in the shadow of WWII heroes. Hosted by the Military Museum of Northern Florida, the race is held on a former WWII airbase and loops through magnificent cypress swamps around the perimeter of the old base. Remains of crashed aircraft and old bunkers are still visible.

Featured
Return to Running Post Injury with an Old Friend

As I make my way down the asphalt path I am conscious of the sound of my feet hitting the ground. It’s something I usually don’t pay much attention to but today is different. I am running with more attentiveness to my form. Is my posture good? Am I leaning into this short grade properly? Am I engaging my glute muscles?

Racing To Work

We’ve all done it, signed up for a race with the simple click of a button, carried away with the enthusiasm of a recent race result or inspired by beautiful images from a race website, and only after do you begin to consider the practicalities of racing at the event.

The Long View

What a year it has been. I want to thank everyone who has supported UltraRunning magazine through our transition, which…

Negotiating Rough Trails

Like anything, practice makes perfect, and perfecting your rough trail running skills will lead to better racing and might just save you an unpleasant trip to the hospital.

Ultrapacing For Rookies

The request of a new ultrarunner for a crew often falls on the innocently willing shoulders of friends or family who may have little experience in ultras. Sheryl offers some advice for new pacers.

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