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UltraRunning April 2020

  • Diagnosing Overtraining Syndrome
  • Buy Gear Responsibly
  • Black Canyon
  • 100 Miles And A Cancer Diagnosis
  • Arrowhead 135
  • Top 10 Ultrarunning Movie Lines
  • Ultramarathon-Induced Corneal Edema
Featured
Napa Valley 50K

The Napa Valley 50K takes runners from downtown Calistoga, California to the top of Mount St. Helena, running along the Palisades Trail. Runners consistently praise the course for its remoteness, technical challenge, almost 8k of vertical, and stunning views of the Napa Valley.

Featured
10 Ways to Make Cutoffs, 
PR or Beat a Rival

If cutoffs are your nemesis, try the following aid station tactics. They’ll easily give you a 30-minute cushion. In a 100 miler, you’ll likely end up with an hour’s worth of safety net. And if you just want to PR or nose out a rival without running any faster, try these strategies too.

Featured
Jetboil Flash Cooking System

An extensively updated version of Jetboil’s iconic backcountry water heating system. The new Flash has design updates that make it more stowable, more ergonomic, easier and faster to use than previous editions.

Habits Or The Trick Of Running Every Day

There really is no big secret to improve our results as ultrarunners. For all the time and energy we expend on nutrition, gear, cross training, and other peripheral aspects of the sport; in the end our results are a direct reflection of our training mileage. And the biggest obstacle to accumulating the mileage necessary to achieve the results we desire is inconsistency.

Ask Ann: Heart Rate Homework

The key to getting the most out of using a heart rate monitor is understanding that your heart is unique. While there is a wide range of possibilities to use your heart rate monitor for your training and racing, I recommend starting simply.

Volunteerism & Running Longevity

Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?

Getting Lost

The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all…

Ask Ann: Beer as an anti-inflammatory?

I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?

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