Latest Issue

UltraRunning April 2020

  • Diagnosing Overtraining Syndrome
  • Buy Gear Responsibly
  • Black Canyon
  • 100 Miles And A Cancer Diagnosis
  • Arrowhead 135
  • Top 10 Ultrarunning Movie Lines
  • Ultramarathon-Induced Corneal Edema
Featured
Hawkeye 50K: Slip Sliding Away

You don’t often see the words “Iowa” and “ultrarunning” in the same sentence. The Hawkeye State has no mountains and little gnarly single track to attract hardcore masochists. But, there are a few ultras scattered around the state, and they have their charms. The Hawkeye 50K is one example.

Featured
Run Rabbit Run Breaks New Ground

From its inception, the Run Rabbit Run 100 has strived to be an innovator in the sport of ultrarunning. This year the race introduces a whole new category of competition and prize money with the debut of the Rabbit Cup.

Featured
The Nerve: Race Anxiety

It’s inevitable these days, a debilitating race anxiety hits that’s so overwhelming it’s actually scary. Heartbeats pound strong enough I feel as if my chest will shatter. Night sweats drench my pajamas. And a stomach twisted with nervous energy ensures the probability of getting any solid food down is next to nothing. Tackling new distances seems to exacerbate things, as I step into the unknown.

Featured
Destination Unknown: This Is Not the Zone

A cornerstone of being in the zone is freedom from expectations. Expectations are projections into the future, based on the past. They are not in the moment. The present moment is a heady place to be. But that is the only place we will ever find the zone, ever find the fleeting feelings of freedom; on the run, or anywhere.

Same 50 Miler Three Years in a Row With Three Different Training/Race Plans

In 2008, 2009, & 2010, I ran the Nashville, TN Ultra-Marathon (www.nashvilleultra.com) which is held in the fall (mid Oct/early Nov). The event offers distances from 50K thru 50 miles, but I did the 50 mile option each time. The course is 75% paved and 25% trails and alternates between paved greenways, grass trails, and several miles of asphalt through downtown Nashville.

Are You On Strava?

Strava, the website and mobile app that first got its start in the cycling world, has slowly infiltrated the trail and ultra communities as runners become more comfortable merging technology with the meditative and natural delights of running.

Road Warriors

At first glance, the North American all-time fastest road ultramarathon list looks like a time capsule: names and times from decades past, seemingly frozen in time. The bulk of those fastest- ever road and track performances were all logged over 20 years ago. In fact, the most recent entry onto the USA Top Ten list for the 50-mile distance was etched in 1990.

How To Prepare For And Manage High Temperatures

We are on the cusp of summer and some of the hottest ultra races are coming up fast. Last year both the San Diego 100 and Western States 100 saw brutally high heat, which led to a record low 47% finishing rate. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you.

The “Extra Stuff”

Oh, if only running and racing to one’s potential was just about running, wouldn’t that be wonderful? It would make life so much simpler and I truly believe that many more “weekendwarriors” would be up on the podium at competitive ultras. But the more I run, the more I realize that it’s the “extra stuff” that all goes towards truly fulfilling one’s potential as a runner, which is hard, as all I really want to do is run, and all I often feel I have time for is to run.

Coping With Altitude

One great thing about our sport of ultrarunning is the variety of places and conditions that we have to choose…

Zion 100 Race Report

By Cory Reese Mormon pioneers named the canyon and surrounding areas “Zion”, meaning “a place of refuge”. Those pioneers undoubtedly…

Races As Training Runs

Races can be very useful training arenas as alternatives to solo long runs. There’s certainly a tendency for ultrarunners to race a lot more frequently than the traditional spring and fall marathon, so what’s the best way to incorporate races for training purposes?

1 78 79 80 81 82 84