- Hydrogels: Hype or Hydration?
- Laura Chancellor’s 100-Mile Journey
- Pioneer Spirit 50
- So Much More Than Racing
- Hydration Packs for Every Body
- The Birth of the JFK 50
- A Single-Track Gem: The Ruby Crest Trail
Gearing up for a longer ultra, such as a 100k or a 100-miler requires a dedicated training plan with particular focus on getting more miles and more time on feet. One way to accomplish this is with back-to-back long runs. Back-to-back long runs refers to doing long runs on two consecutive days, typically Saturday and Sunday for those with full-time jobs. Back-to-back long runs are a common practice in ultra training, but are they really necessary for success? That’s up for debate in this month’s column!
Rolling up to Laz, he appeared as though he could have been part of a survey crew, or some form of civic organization in his neon yellow reflective vest. But Gary Cantrell, more commonly known as Lazarus Lake (Laz for short), is far from being associated with any government entity. He’s on a mission to walk across the United States, and he’s almost finished.
To me, it’s vital that we all think about trail etiquette – how to respect and maintain the beautiful natural environments that we choose to run through, and how to respect our fellow trail users. It’s important to recognize that we share the trails with others.
To honor and recognize you, one of those brave runners who toed Wasatch’s starting line in its first decade (1980-1989), a special “40 Hours for 40 Years” (40/40) race category has been created for the 40th anniversary, 2019 race.