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UltraRunning July/August 2020

  • Dewayne Satterfield: The Rare Heart of The South
  • Training Without A Race
  • The Future of Trail Running
  • Racing Through A Quarantine
  • Maintaining Fitness During Detraining
  • Following in The Footsteps of Latimer
Plain Endurance Runs 2016 Race Report

Plain is an unmarked, no aid-station race that provides runners the additional challenge of having to be totally self-sufficient. The event is held on established, well-marked trails in the Okanagan National Forest so route finding isn’t really an issue, it’s just reading the map and following directions.

Quick and Dirty: Gina Slaby

Over the last several years, the Desert Solstice 24 Hour and 100 Mile has seen a number of superhuman performances—among the most impressive feats of ultra endurance in the country and world. This year’s event was no exception, as the relatively unknown Gina Slaby circled the 400-meter Central High School track in Phoenix, AZ, for 100 miles in a new world record time of 13:45:49.

Give Yourself The Gift of Coaching

A training plan from the internet might be suitable to get you to the finish line of your next big race, or it might not. If you’ve recently felt like you gave it your all, yet didn’t reach that goal time you’d been hoping for, maybe it’s time you thought about hiring a coach (or asking for one for Christmas).

Roy Pirrung Inducted into American Ultrarunning Hall of Fame

In 1980, at the age of 32, Roy Pirrung was 60 pounds overweight, smoked 2 packs of cigarettes a day, and was a self-described binge drinker. He decided to take up running to help change his lifestyle. Within a year he was 60 pounds lighter, tobacco and alcohol free, and ran his first marathon, in 3:16.

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