- Western States
- Trail Work and the Future of the Sport
- Taper Time: the Final Weeks
- Slaying the Sleep Monster
- Fake Math
- San Diego 100
- The Couch-to-100-Mile Training Plan
The Lakeland 50, held in the Lake District of Cumbria, England, is a tough race. The first seven miles were undulating, but nothing too challenging. Then mile eight happened.
Some may know Jorge as the General Manager of the San Francisco Running Company, while others have likely raced alongside him at a local ultra or marathon. Making headlines in 2017 as winner of both the San Francisco Marathon and Penghu Cross-Sea Marathon in Taiwan while placing 10th at UTMB CCC, Jorge had a busy year.
From an activity tracker standpoint, the Ionic is simply impeccable. It combines wrist-based 24/7 heart rate monitoring with calorie tracking and sleep metrics to provide a wealth of fitness analysis. It’s also a full-fledged smart watch, which opens the door to cool add-ons like third party apps.
In 2008, 2009, & 2010, I ran the Nashville, TN Ultra-Marathon (www.nashvilleultra.com) which is held in the fall (mid Oct/early Nov). The event offers distances from 50K thru 50 miles, but I did the 50 mile option each time. The course is 75% paved and 25% trails and alternates between paved greenways, grass trails, and several miles of asphalt through downtown Nashville.
At first glance, the North American all-time fastest road ultramarathon list looks like a time capsule: names and times from decades past, seemingly frozen in time. The bulk of those fastest- ever road and track performances were all logged over 20 years ago. In fact, the most recent entry onto the USA Top Ten list for the 50-mile distance was etched in 1990.
We are on the cusp of summer and some of the hottest ultra races are coming up fast. Last year both the San Diego 100 and Western States 100 saw brutally high heat, which led to a record low 47% finishing rate. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you.
Oh, if only running and racing to one’s potential was just about running, wouldn’t that be wonderful? It would make life so much simpler and I truly believe that many more “weekendwarriors” would be up on the podium at competitive ultras. But the more I run, the more I realize that it’s the “extra stuff” that all goes towards truly fulfilling one’s potential as a runner, which is hard, as all I really want to do is run, and all I often feel I have time for is to run.