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UltraRunning May/June 2019

  • Flavor Science: An Interview with Magda Boulet
  • Find an Epic Adventure
  • How Not to Pack a Drop Bag
  • Santa Barbara Nine Trails
  • Way Too Cool
  • Western States Research Update
Featured
Freriks and Dauwalter named #2 2017 UltraRunners of the Year

Tim Freriks is the number two ranked male for 2017. Freriks year included two major wins – Transvulcania in Spain and The North Face Endurance Challenge 50 in San Francisco. He showed his versatility by winning the Flagstaff Sky Race and placing second at the Broken Arrow Sky Race. The former Northern Arizona University track standout recently he finished his nursing degree. He lives in Flagstaff.

Featured
Boulet and Tollefson named #3 2017 UltraRunners of the Year

Magdalena Boulet is the number 3 ranked woman for 2017. Boulet, who was Ultra Runner of the Year in 2015, placed second at the Western States 100, Lake Sonoma 50, and Tarawera 100K. Born in Poland, Boulet became a U.S. citizen on September 11, 2001 and was on the 2008 U.S. Olympic team. She lives in Oakland, California where she is Vice President of Research and Innovation for GU Energy Labs.

Featured
Hawks and Gallagher named #4 2017 UltraRunners of the Year

Hayden Hawks of St. George, Utah checks in as the number 4 ranked man for 2017. Hawks strong year included a win at Courmayeur-Champex-Chamonix (CCC), the 100K race in the UTMB series. He also won the Red Hot Moab 55K, placed second at Chuckanut and third at The North Face Endurance Challenge Championships in San Francisco. Hawks took to the trails after a stellar track career at Southern Utah University, where he posted school records in the 5000 meters (13:51) and 10,000 meters (28:53).

How Do You Like Your Drama?

Drama. It’s essentially people facing challenges with uncertain outcomes. In good drama there’s always conflict and a “crisis” to be…

Got Hallucinations?

You’re in Virginia running through a dark forest on a ridge above the Shenandoah Valley. You’re exhausted. It’s about 24…

Getting to Know YOU

Ultrarunning is an endurance sport and as such it requires you to push yourself up to your limits. As you approach these limits and work to overcome them, you will find yourself facing similar physical and mental challenges over and over. Ultrarunning is testing you to see if you are learning from your mistakes, if you are equipping yourself to better deal with these challenges.

Music On The Run

Whoa, whoa, chill out. First, don’t be messin’ with my tunes. Second, don’t ever be messin’ with my tunes. Lots…

On Not Finishing

I’m not going to give my story or my excuses, or place blame or defend myself. I didn’t finish. Those are the only words it needs. I didn’t finish, and I went home crying in the middle of the night, showered crying in the middle of the night and fell asleep crying and cramping in the middle of the night. When I woke up, I told my family and apologized. I was embarrassed and ashamed and exhausted, physically and emotionally.

How To Increase Your Walking Efficiency

Mention race walking to a runner or ultramarathoner and they usually have one of two reactions: they laugh and mock the hip-wiggling, much-maligned Olympic event, or they speak of it with respect either from trying it themselves or because they were passed late in a race by a steady-paced heel-to-toer.

The Ultra Community

One of the greatest things about our sport is its spirit of collective effort. At ultramarathons it’s as if we are racing with, not against, each other. Maybe it’s because running so far is so daunting that people “pull together” to overcome the challenge. Or maybe it’s simply that the nature and values of people attracted to this sport selfselects for friendly, helpful people.

A Family Affair

In an effort to make the most of my limited vacation time from work, the opportunity to combine a family…

The Basics On Hyponatremia

Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).

Ellie Greenwood and Hal Koerner chime in with their Western States Predictions

Few races in our sport are as eagerly anticipated or widely followed as Western States 100. Maybe that’s because it’s the first 100, or the deep and elite field. Or that it’s the culmination of the Montrail Ultra Cup. Or maybe it’s because of the incredible tradition and history of the trail itself, coupled with the amazing volunteers and best-in-class race organization. Most likely, it’s all of the above.

2014 Miwok 100K Race Report

This year that race would be the Miwok 100K, a 62-mile tour of the Marin Peninsula just north of San Francisco. Miwok was first run in 1996 and, in eighteen years, has gained reputation as a “classic race” eliciting the likes of Anton Krupicka, Dakota Jones, Dave Mackey, Hal Koerner and other top talents.

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