- Fat Adaptation, Strategic Carbs and Ketones
- HURT 100
- Be a Smart Runner
- Overcoming Nutrition Challenges
- The Role of Protein During Exercise
- Long Haul 100
- Mountain Mist
The young woman was in last place at the Kokanee Trail Runs. She walked into our aid station that morning with her pink long-sleeve shirt tied tightly around her waist.
The run-up to Oregon’s Mountain Lakes 100 was a roller coaster ride of wild fires, closed access roads, inaccessible trails, and the very real possibility that the race would be a no go.
My husband and photography partner Rick Mayo and I went our separate ways after the start of the Hawk Hundred, a 100- and 50-mile trail race hosted by the Lawrence Trail Hawks, to capture photographs of the runners in various states of suffering and euphoria.
Are you the kind of runner seeking races that run past flaming pieces of art, kissing booths, tutus, epic sunrises, dust storms, costumed dancers and people offering you champagne, rum, cigarettes and whiskey? If you answered YES, you belong at the Burning Man Ultramarathon.
Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).
Few races in our sport are as eagerly anticipated or widely followed as Western States 100. Maybe that’s because it’s the first 100, or the deep and elite field. Or that it’s the culmination of the Montrail Ultra Cup. Or maybe it’s because of the incredible tradition and history of the trail itself, coupled with the amazing volunteers and best-in-class race organization. Most likely, it’s all of the above.
This year that race would be the Miwok 100K, a 62-mile tour of the Marin Peninsula just north of San Francisco. Miwok was first run in 1996 and, in eighteen years, has gained reputation as a “classic race” eliciting the likes of Anton Krupicka, Dakota Jones, Dave Mackey, Hal Koerner and other top talents.
In 2008, 2009, & 2010, I ran the Nashville, TN Ultra-Marathon (www.nashvilleultra.com) which is held in the fall (mid Oct/early Nov). The event offers distances from 50K thru 50 miles, but I did the 50 mile option each time. The course is 75% paved and 25% trails and alternates between paved greenways, grass trails, and several miles of asphalt through downtown Nashville.
At first glance, the North American all-time fastest road ultramarathon list looks like a time capsule: names and times from decades past, seemingly frozen in time. The bulk of those fastest- ever road and track performances were all logged over 20 years ago. In fact, the most recent entry onto the USA Top Ten list for the 50-mile distance was etched in 1990.
We are on the cusp of summer and some of the hottest ultra races are coming up fast. Last year both the San Diego 100 and Western States 100 saw brutally high heat, which led to a record low 47% finishing rate. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you.
Oh, if only running and racing to one’s potential was just about running, wouldn’t that be wonderful? It would make life so much simpler and I truly believe that many more “weekendwarriors” would be up on the podium at competitive ultras. But the more I run, the more I realize that it’s the “extra stuff” that all goes towards truly fulfilling one’s potential as a runner, which is hard, as all I really want to do is run, and all I often feel I have time for is to run.