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UltraRunning Dec 18 / Jan 19

  • Our Favorite Things
  • Mountain Lakes 100
  • Can Heart Rate Variability Help You Train Better?
  • Run Rabbit Run
  • Diana Fitzpatrick: Breaking 24 at Western States
  • Should You Run While Injured?
Volunteerism & Running Longevity

Besides self-improvement, embedded in my philosophy as an ultrarunner, therapist and coach is sustainability: what can we do today that will ensure we can do what we love, tomorrow? And the next several thousand tomorrows?

Getting Lost

The surprise isn’t that ultrarunners get lost once in a while. The surprise is that they’re not all lost all…

Ask Ann: Beer as an anti-inflammatory?

I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?

Hydration Gear Review – Part 1: Handheld And Waist-Mounted Systems

Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.

Run The Rann 101KM – Dholviria, India

Traveling overseas as an “elite athlete” comes with romantic aire of catered this, escorted that. A plane ticket arrives in your email inbox with an itinerary you may have had some input on. This particular trip, I was thankful to see the direct flights, minimal connections each way and with a carrier I fly frequently.

Ask Ann: Taper Crazies

I’m suffering. Help. I think it’s an extreme case of something they call “taper crazies.” I know I should be…

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