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UltraRunning Dec 18 / Jan 19

  • Our Favorite Things
  • Mountain Lakes 100
  • Can Heart Rate Variability Help You Train Better?
  • Run Rabbit Run
  • Diana Fitzpatrick: Breaking 24 at Western States
  • Should You Run While Injured?
Commentary
To Care and Not to Care

Because Patsy’s focus in training and racing was not on the numbers, the splits or the race plan, but rather on the health and well-being of others, she surpassed previously held notions of her own personal limits. Because she knew that as the only woman from Puerto Rico to have ever run 100 miles, that she could inspire her people to endure and come together, Patsy was able to run better than ever.

Featured
Chasing After My Triple Crown of 200s Dream

Last August, I completed Bigfoot 200 and could not conceive of how my friends were going on to complete Tahoe 200 just three weeks later. The idea of doing back-to-back 200s seemed impossible to me at the time. Throwing in a third once seemed inconceivable. Several months later, I found myself feeling inquisitive and eager to find out if it was possible for me to accomplish the Triple Crown of 200s.

Commentary
Why I Run Ultras

The most valuable thing that arises from what we do cannot be displayed or hung around our necks. It is the relationships with others chasing the same goals, fighting the same demons, striving for the same acceptance and love that we want.

Ask Ann: Beer as an anti-inflammatory?

I need an expert opinion on this running/beer question. I’ve heard that beer acts as an anti-inflammatory. Have you ever had a “cold one” after a hard run? Do you think it aids in your recovery?

Hydration Gear Review – Part 1: Handheld And Waist-Mounted Systems

Over the past several years, innovations in hydration science have evolved at a somewhat steady rate; it seems like every summer there are advanced formulations, newly discovered ingredients, or enhanced electrolyte blends that promise to improve our performance. For the containers that hold those drinks, however, it was a different story.

Run The Rann 101KM – Dholviria, India

Traveling overseas as an “elite athlete” comes with romantic aire of catered this, escorted that. A plane ticket arrives in your email inbox with an itinerary you may have had some input on. This particular trip, I was thankful to see the direct flights, minimal connections each way and with a carrier I fly frequently.

Ask Ann: Taper Crazies

I’m suffering. Help. I think it’s an extreme case of something they call “taper crazies.” I know I should be…

Race Preview Miwok 100K

The Miwok 100K is a longstanding ultrarunning classic for good reason. It draws a big field (450 entrants) and it’s competitive (past winners include Scott Jurek, Nikki Kimball, Hal Koerner, Anton Kupicka, Dave Mackey, Kami Semick, and Ann Trason). It’s also challenging with 12,000 feet of elevation change packed into its 61 miles and unpredictable weather.

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