- Mastering the Multi-Day Race
- Desert Solstice
- Simple Tools for Training
- Mines of Spain
- 10 Stages of Running an Ultra
- Falling Back in Love with Ultrarunning
I’m not an ultrarunner; heck, I’m not really even a runner. I own the gym CrossFit Hyannis and most of my time is spent coaching and throwing around barbells, not throwing myself down mountains.
Ultrarunning Magazine just returned from The Running Event (TRE), an annual industry trade show that provides sneak peeks of all the cool things in the product pipeline from various manufacturers. Below is just a sampling of the gear we’re waiting to put to the test in 2018.
The runner turns the final corner and sees the start/finish area. Cowbells clang and shouts reach through the cold New England air. “One more loop!” the spectators cry again. “One more loop!” This is the spirit of the Fall Fling 400 presented by the CT Trailmixers trail running club at YMCA Camp Sloper in central Connecticut.
One of the greatest things about our sport is its spirit of collective effort. At ultramarathons it’s as if we are racing with, not against, each other. Maybe it’s because running so far is so daunting that people “pull together” to overcome the challenge. Or maybe it’s simply that the nature and values of people attracted to this sport selfselects for friendly, helpful people.
Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).
Few races in our sport are as eagerly anticipated or widely followed as Western States 100. Maybe that’s because it’s the first 100, or the deep and elite field. Or that it’s the culmination of the Montrail Ultra Cup. Or maybe it’s because of the incredible tradition and history of the trail itself, coupled with the amazing volunteers and best-in-class race organization. Most likely, it’s all of the above.
This year that race would be the Miwok 100K, a 62-mile tour of the Marin Peninsula just north of San Francisco. Miwok was first run in 1996 and, in eighteen years, has gained reputation as a “classic race” eliciting the likes of Anton Krupicka, Dakota Jones, Dave Mackey, Hal Koerner and other top talents.
In 2008, 2009, & 2010, I ran the Nashville, TN Ultra-Marathon (www.nashvilleultra.com) which is held in the fall (mid Oct/early Nov). The event offers distances from 50K thru 50 miles, but I did the 50 mile option each time. The course is 75% paved and 25% trails and alternates between paved greenways, grass trails, and several miles of asphalt through downtown Nashville.
At first glance, the North American all-time fastest road ultramarathon list looks like a time capsule: names and times from decades past, seemingly frozen in time. The bulk of those fastest- ever road and track performances were all logged over 20 years ago. In fact, the most recent entry onto the USA Top Ten list for the 50-mile distance was etched in 1990.
We are on the cusp of summer and some of the hottest ultra races are coming up fast. Last year both the San Diego 100 and Western States 100 saw brutally high heat, which led to a record low 47% finishing rate. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you.