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UltraRunning July 2019

  • The Barkley Marathons
  • 10 Times: A Western States Retrospective
  • We Need to Talk About Sleep
  • Training for the Flatlanders
  • Lake Sonoma
  • Nikki Kimball: Always a Runner
Featured
Enjoy the Training

When you first signed up to be an ultrarunner, you know, at your local ultrarunning recruitment center at the mall, I hope you paid attention to the fine print on the contract. It said in no uncertain terms, “You are now obligated to do a whole sh** load of training.”

Featured
Hellgate 100k: Snow Gate

Hellgate 100K is actually 66.6 miles starting at 12:01 a.m. on the second Saturday in December at the northern terminus of the Glenwood Horse Trail at the Big Hellgate Parking lot next to Big Hellgate Creek in Central Virginia.

Featured
Training with Purpose: Periodization

The stress of any given training is due to the intensity and duration of the types of running that occurs. The idea of periodization of training is that during some periods you may train at a low intensity for a long duration and during other periods at a high intensity for a short duration – or any combination in between.

Quick & Dirty: Kelsie Clausen and Jared Hazen

The Quick & Dirty is a new column on UltraRunning.com by Matt Flaherty. The column will report on breakout performances, top age group performances, new talent on the trails, and other compelling stories from ultrarunners around North America.

Hill Train to Make It Rain

There’s truly gold in them thar hills and it ain’t the shiny kind. It’s the super-efficient, multi-faceted, demanding workout kind that hills deliver. Lifting yourself up the slopes is strength training. Cycling through the hard climbs and descents is like interval training. Throw in some uphill sprints and you replicate speed and fartlek training as well. The trip up the hill puts a tremendous load on your hamstrings and calves. The trip down will strengthen your quads. Muscles, tendons and ligaments in the lower body are all strengthened in concert with one another.

Love Hurts

Mother nature beat my swollen ego back into place and taught me that I am NOT, in fact, a superhuman. My body is breakable, although my spirit sure as hell ain’t.

India’s Growing Ultrarunning Scene

Two hundred and sixty runners shuffled nervously in the half-light of dawn before the start of the inaugural Javadhu Hills Ultra (JHU) in a forest in Tamil Nadu, Southern India. It’s a remote location. The nearest city is five hours’ drive. The nearest town with any form of accommodation is 90 minutes away. Many camped overnight at the start line.

Winter Ultrarunning Apparel Review 2015

At this time of year, the primary difference between a freezing, miserable winter run and a comfortable, invigorating winter run is the type of apparel you wear along the way. Check out some of the best winter running base layers, jackets, gloves and beanies.

Black Canyon 100K Race Preview

The Black Canyon 100K trail is the newest addition to the Montrail Ultra Cup series and takes place on the world class Black Canyon Trail near Phoenix, AZ. Featuring incredible single track trails on an old stagecoach route, this net downhill course will automatically qualify the top two placed male and female runners for Western States.

Goals for 2015

It’s the time of year for making resolutions and setting big goals, an especially important time for ultrarunners. When we…

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