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UltraRunning Dec 18 / Jan 19

  • Our Favorite Things
  • Mountain Lakes 100
  • Can Heart Rate Variability Help You Train Better?
  • Run Rabbit Run
  • Diana Fitzpatrick: Breaking 24 at Western States
  • Should You Run While Injured?
Featured
Kunkel, Howard, Win 50-Mile Titles at Tussey Mountainback

Deep in the central Pennsylvania forest, past mile 20 where the route scuffs 1,300 feet upward across 3+ miles, a hanging fog thrust into the canopies of turning leaves adding an air of mystery. But it was here that steady tracks would burn away any uncertainty about who would dominate the action in the quest for top honors in the USA 50-Mile Road Championships.

Featured
Stacey Buckley: Balancing Life and Ultrarunning

Imagine a high school track star who dared not run distances longer than 800 meters, but would eventually grow up to find herself finishing (and winning) 50 and 100-milers. That’s exactly what Nebraskan Stacey Buckley is doing, and she’s just getting started.

Commentary
The Running Bag

I was sick and tired of trying to carry all my running essentials out to the car in one load. I needed to carry a bag of some type. I’ve got everything in the bag and take it anywhere knowing I am well prepared to handle anything I encounter on any adventure.

The Basics On Hyponatremia

Hyponatremia is defined as a blood sodium concentration below the normal range. Depending on the laboratory, that value is generally around 135 mmol/L. When hyponatremia occurs during or shortly after exercise, it is referred to as exercise-associated hyponatremia (EAH).

Ellie Greenwood and Hal Koerner chime in with their Western States Predictions

Few races in our sport are as eagerly anticipated or widely followed as Western States 100. Maybe that’s because it’s the first 100, or the deep and elite field. Or that it’s the culmination of the Montrail Ultra Cup. Or maybe it’s because of the incredible tradition and history of the trail itself, coupled with the amazing volunteers and best-in-class race organization. Most likely, it’s all of the above.

2014 Miwok 100K Race Report

This year that race would be the Miwok 100K, a 62-mile tour of the Marin Peninsula just north of San Francisco. Miwok was first run in 1996 and, in eighteen years, has gained reputation as a “classic race” eliciting the likes of Anton Krupicka, Dakota Jones, Dave Mackey, Hal Koerner and other top talents.

How To Mess Up A Race

Ultras don’t always go as planned; in fact, they seldom go as planned. Overcoming the unexpected hurdles during an ultra…

Thirsty?

Why, exactly, do we as ultramarathoners need to drink so much fluid? What is so magical about being hydrated? If you think about it, the result of the human body running and running and running boils down to one thing – heat production.

I Love Runnin’

If you pull out the DVD from the 1986 Western States 100, there’s a shot of winner Chuck Jones descending toward the Rucky Chucky river crossing. He looks straight into the camera and says, “I love runnin’.”

Same 50 Miler Three Years in a Row With Three Different Training/Race Plans

In 2008, 2009, & 2010, I ran the Nashville, TN Ultra-Marathon (www.nashvilleultra.com) which is held in the fall (mid Oct/early Nov). The event offers distances from 50K thru 50 miles, but I did the 50 mile option each time. The course is 75% paved and 25% trails and alternates between paved greenways, grass trails, and several miles of asphalt through downtown Nashville.

Are You On Strava?

Strava, the website and mobile app that first got its start in the cycling world, has slowly infiltrated the trail and ultra communities as runners become more comfortable merging technology with the meditative and natural delights of running.

Road Warriors

At first glance, the North American all-time fastest road ultramarathon list looks like a time capsule: names and times from decades past, seemingly frozen in time. The bulk of those fastest- ever road and track performances were all logged over 20 years ago. In fact, the most recent entry onto the USA Top Ten list for the 50-mile distance was etched in 1990.

How To Prepare For And Manage High Temperatures

We are on the cusp of summer and some of the hottest ultra races are coming up fast. Last year both the San Diego 100 and Western States 100 saw brutally high heat, which led to a record low 47% finishing rate. I am going to review heat preparation and management strategies in this article, but the bottom line is you should try many things to determine what works best for you.

The “Extra Stuff”

Oh, if only running and racing to one’s potential was just about running, wouldn’t that be wonderful? It would make life so much simpler and I truly believe that many more “weekendwarriors” would be up on the podium at competitive ultras. But the more I run, the more I realize that it’s the “extra stuff” that all goes towards truly fulfilling one’s potential as a runner, which is hard, as all I really want to do is run, and all I often feel I have time for is to run.

Coping With Altitude

One great thing about our sport of ultrarunning is the variety of places and conditions that we have to choose…

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